{"podcast":{"title":"The Proof with Simon Hill","slug":"the-proof-with-simon-hill-6709692","podcast_index_feed_id":6709692,"rss_url":"https://feeds.megaphone.fm/theproof","website_url":"https://theproof.com/podcast/","image_url":"https://megaphone.imgix.net/podcasts/62c36a5e-0a27-11ed-8d0a-fb8f5e09f857/image/TP_PodTile_October2023_14.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Simon Hill","episode_count":418,"summary":"The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.","last_synced_at":"2026-06-15T18:18:15.302868+00:00","page_url":"https://stenobird.com/podcast/the-proof-with-simon-hill-6709692"},"episode":{"title":"Food Labels, Fibre, and Ultra-Processed Foods: What Really Matters | Rhiannon Lambert","slug":"food-labels-fibre-and-ultra-processed-foods-what-really-matters-rhiannon-lambert","published_at":"2026-04-28T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/food-labels-fibre-and-ultra-processed-foods-what-really-matters-rhiannon-lambert","show_page_url":"https://stenobird.com/podcast/the-proof-with-simon-hill-6709692","url":"https://theproof.com/food-labels-fibre-and-ultra-processed-foods-what-really-matters-rhiannon-lambert/","audio_url":"https://pdst.fm/e/pscrb.fm/rss/p/prfx.byspotify.com/e/traffic.megaphone.fm/IHINL7475107649.mp3?updated=1777368059","summary":"Ultra-processed foods are now the central nutrition conversation of the decade, but the gap between the marketing and the evidence has never been wider. In this episode, I sit down with registered nutritionist and Sunday Times bestselling author Rhiannon Lambert to bring some practical clarity to what the science actually says. We get into how the NOVA system can be too blunt to be useful, why calorie counts on packets are often 30 to 40 per cent inaccurate, what the most recent UPF and cancer data actually shows, and how to spot the difference between sensible fortification and the additives that are genuinely worth questioning. What we cover: What ultra-processed foods really are, and why the NOVA category is so blunt The food matrix and why calorie labels can be misleading UPFs, cancer risk, and the UCL home-cooking study The UK colourings linked to hyperactivity, MSG, and artificial sweeteners How to read a label in under thirty seconds Practical strategies for cooking more at home, even on a budget This is a conversation about reclaiming the kitchen without falling into purism. If it lands, a quick rating or review on Apple Podcasts or Spotify makes a real difference. To learn more from Rhiannon Lambert, visit her clinic at rhitrition.com, follow her on Instagram at instagram.com/rhitrition and TikTok at tiktok.com/@rhitrition, and pick up her books, The Unprocessed Plate **and The Fibre Formula. You can also find her co-hosting The Wellness Scoop podcast with Ella Mills. This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. 38Tera ships to the United States, Australia, and New Zealand.…","meta_description":"Ultra-processed foods are now the central nutrition conversation of the decade, but the gap between the marketing and the evidence has never been wider. I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3512,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-proof-with-simon-hill-6709692/episodes/food-labels-fibre-and-ultra-processed-foods-what-really-matters-rhiannon-lambert/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-proof-with-simon-hill-6709692/food-labels-fibre-and-ultra-processed-foods-what-really-matters-rhiannon-lambert.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}