{"podcast":{"title":"THE PROCESS PODCAST","slug":"the-process-podcast-833750","podcast_index_feed_id":833750,"rss_url":"https://anchor.fm/s/107f66168/podcast/rss","website_url":"http://liveperformcompete.libsyn.com/website","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44185546/580501ceeff20ee8.jpg","author":"Ed Haynes","episode_count":353,"summary":"Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.","last_synced_at":"2026-06-08T18:21:18.987240+00:00","page_url":"https://stenobird.com/podcast/the-process-podcast-833750"},"episode":{"title":"“You’re Training HYROX Wrong.” – Elite 15 Athlete Reveals the Truth","slug":"you-re-training-hyrox-wrong-elite-15-athlete-reveals-the-truth","published_at":"2026-06-01T08:45:00+00:00","page_url":"https://stenobird.com/podcast/the-process-podcast-833750/you-re-training-hyrox-wrong-elite-15-athlete-reveals-the-truth","show_page_url":"https://stenobird.com/podcast/the-process-podcast-833750","url":"https://podcasters.spotify.com/pod/show/christopher-tuazon/episodes/Youre-Training-HYROX-Wrong---Elite-15-Athlete-Reveals-the-Truth-e3k0pmu","audio_url":"https://anchor.fm/s/107f66168/podcast/play/120661150/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-28%2F425050544-44100-2-01ffd73f99c08.mp3","summary":"Most athletes are just “doing HYROX workouts” and hoping they get faster. Rich Ryan breaks down why that approach plateaus fast… and what actually separates Elite 15 athletes from everyone else. We dive into: - Why running 100km/week might be a mistake - ⁠The strength numbers you REALLY need - ⁠Why sleds ruin most races - ⁠The biggest pacing errors athletes make - ⁠How to train smarter (not just harder) If you want a faster time, this episode might change your whole approach - tune in now.","meta_description":"Most athletes are just “doing HYROX workouts” and hoping they get faster. Rich Ryan breaks down why that approach plateaus fast… and what actually separat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5621,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-process-podcast-833750/episodes/you-re-training-hyrox-wrong-elite-15-athlete-reveals-the-truth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-process-podcast-833750/you-re-training-hyrox-wrong-elite-15-athlete-reveals-the-truth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}