{"podcast":{"title":"THE PROCESS PODCAST","slug":"the-process-podcast-833750","podcast_index_feed_id":833750,"rss_url":"https://anchor.fm/s/107f66168/podcast/rss","website_url":"http://liveperformcompete.libsyn.com/website","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44185546/580501ceeff20ee8.jpg","author":"Ed Haynes","episode_count":353,"summary":"Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.","last_synced_at":"2026-06-08T18:21:18.987240+00:00","page_url":"https://stenobird.com/podcast/the-process-podcast-833750"},"episode":{"title":"The secret to getting stronger using 50% of the load with BFR","slug":"the-secret-to-getting-stronger-using-50-of-the-load-with-bfr","published_at":"2026-04-06T08:45:00+00:00","page_url":"https://stenobird.com/podcast/the-process-podcast-833750/the-secret-to-getting-stronger-using-50-of-the-load-with-bfr","show_page_url":"https://stenobird.com/podcast/the-process-podcast-833750","url":"https://podcasters.spotify.com/pod/show/christopher-tuazon/episodes/The-secret-to-getting-stronger-using-50-of-the-load-with-BFR-e3h9g6k","audio_url":"https://anchor.fm/s/107f66168/podcast/play/117800596/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-1%2F421204181-44100-2-10b93c1a8e3ba.mp3","summary":"Kyle Ruth explains the science of Blood Flow Restriction training and how it can improve hypertrophy, aerobic capacity, and even race performance. In This Episode: - What Blood Flow Restriction (BFR) training is — and why it accelerates strength & endurance gains - How to improve Hyrox performance without adding more running volume - The 2x10 minute BFR protocol that boosts aerobic capacity fast - How to build lunge & burpee broad jump endurance without crushing your joints - How to reduce knee pain and train hard at 35+ without breaking down If you're short on time, battling injuries, or chasing performance gains this is a must-listen.","meta_description":"Kyle Ruth explains the science of Blood Flow Restriction training and how it can improve hypertrophy, aerobic capacity, and even race performance. In This…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3878,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-process-podcast-833750/episodes/the-secret-to-getting-stronger-using-50-of-the-load-with-bfr/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-process-podcast-833750/the-secret-to-getting-stronger-using-50-of-the-load-with-bfr.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}