{"podcast":{"title":"The Powerful Man Show","slug":"the-powerful-man-show-1152758","podcast_index_feed_id":1152758,"rss_url":"https://thepowerfulman.libsyn.com/rss","website_url":"http://thepowerfulman.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/4/7/e/7/47e759945bc98d69a04421dee9605cbd/The_Powerful_Man_Show_Cover_3000x3000.png","author":"Tim Matthews & Doug Holt","episode_count":999,"summary":"The Powerful Man is a show for married businessmen looking to improve their relationships, their health, their businesses, and themselves. Your hosts, Doug Holt and Tim Matthews have decades of experience helping married businessmen step into their power, live up to their potential, and live a life they love. The Powerful Man Show tackles conversations and topics designed to help men become better fathers, lovers, husbands, and leaders in their communities. If this sounds like you, we encourage you to subscribe and also head over to thepowerfulman.com for more information.","last_synced_at":"2026-08-02T08:21:07.220766+00:00","page_url":"https://stenobird.com/podcast/the-powerful-man-show-1152758"},"episode":{"title":"Redefining Wellness: A Conversation on Body, Mind, and Life [Revisit]","slug":"redefining-wellness-a-conversation-on-body-mind-and-life-revisit","published_at":"2026-07-14T09:02:00+00:00","page_url":"https://stenobird.com/podcast/the-powerful-man-show-1152758/redefining-wellness-a-conversation-on-body-mind-and-life-revisit","show_page_url":"https://stenobird.com/podcast/the-powerful-man-show-1152758","url":"https://thepowerfulman.libsyn.com/redefining-wellness-a-conversation-on-body-mind-and-life-revisit","audio_url":"https://traffic.libsyn.com/secure/thepowerfulman/EP_1161_-_Redefining_Wellness_A_Conversation_on_Body_Mind_and_Life.mp4?dest-id=841094","summary":"Episode #1161 Wellness isn't just about losing weight, eating better, or spending more time in the gym. Real wellness is about building a life that gives you the energy, focus, and resilience to show up as your best every day. In this conversation, Doug sits down with wellness coach and gerontologist Kate Abate to talk about what actually creates lasting health. They explore why so many high performing men struggle to prioritize themselves, how stress impacts every part of life, and why small, consistent habits always beat chasing perfection. Kate also shares what she's learned from coaching men through physical transformations and why improving your health starts with understanding what's really getting in your way. In this episode you'll learn: • Why wellness is about more than fitness and nutrition • How stress and decision fatigue quietly sabotage healthy habits • Why perfection keeps so many men stuck • Simple ways to build routines that actually fit your life • The connection between physical health, confidence, and leadership • Why community and support make lasting change possible • How to create a healthier lifestyle without making it feel overwhelming If you've been trying to improve your health but keep falling back into old habits, this conversation will give you a different way to think about wellness and practical ideas you can start using today. Get the free training and learn the proven framework thousands of men have used to rebuild their confidence, strengthen their relationships, and create lasting change. Get instant access at https://thepowerfulman.com/scales .","meta_description":"Episode #1161 Wellness isn't just about losing weight, eating better, or spending more time in the gym. Real wellness is about building a life that gives…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3308,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-powerful-man-show-1152758/episodes/redefining-wellness-a-conversation-on-body-mind-and-life-revisit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-powerful-man-show-1152758/redefining-wellness-a-conversation-on-body-mind-and-life-revisit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}