{"podcast":{"title":"The Possibility Mom Podcast","slug":"the-possibility-mom-podcast-1204498","podcast_index_feed_id":1204498,"rss_url":"https://rss.buzzsprout.com/1401040.rss","website_url":"https://soundcloud.com/lisa_canning","image_url":"https://storage.buzzsprout.com/il5ehgr4eunz3npqlmr46x5a3t0e?.jpg","author":"Lisa Canning","episode_count":163,"summary":"Podcast by Lisa Canning","last_synced_at":"2026-06-21T18:19:11.971856+00:00","page_url":"https://stenobird.com/podcast/the-possibility-mom-podcast-1204498"},"episode":{"title":"Feeling Stuck? Why Knowing Your Parts Changes Everything: A Catholic Introduction to IFS","slug":"feeling-stuck-why-knowing-your-parts-changes-everything-a-catholic-introduction-to-ifs","published_at":"2026-06-20T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-possibility-mom-podcast-1204498/feeling-stuck-why-knowing-your-parts-changes-everything-a-catholic-introduction-to-ifs","show_page_url":"https://stenobird.com/podcast/the-possibility-mom-podcast-1204498","url":"https://www.buzzsprout.com/1401040/episodes/19376001-feeling-stuck-why-knowing-your-parts-changes-everything-a-catholic-introduction-to-ifs.mp3","audio_url":"https://www.buzzsprout.com/1401040/episodes/19376001-feeling-stuck-why-knowing-your-parts-changes-everything-a-catholic-introduction-to-ifs.mp3","summary":"Why do we keep repeating the same patterns, reacting in ways we don't understand, or feeling stuck despite our best intentions? In this episode, I sit down with Virginia Charlesworth, Catholic therapist and speaker, to explore Internal Family Systems (IFS) through a Catholic lens. Together, we discuss the concept of \"parts,\" why different parts of us can seem to pull us in opposite directions, and how understanding these inner dynamics can lead to greater freedom, healing, and wholeness. Wh...","meta_description":"Why do we keep repeating the same patterns, reacting in ways we don't understand, or feeling stuck despite our best intentions? In this episode, I sit dow…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3584,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-possibility-mom-podcast-1204498/episodes/feeling-stuck-why-knowing-your-parts-changes-everything-a-catholic-introduction-to-ifs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-possibility-mom-podcast-1204498/feeling-stuck-why-knowing-your-parts-changes-everything-a-catholic-introduction-to-ifs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}