{"podcast":{"title":"The Positive Habits Podcast","slug":"the-positive-habits-podcast-6951216","podcast_index_feed_id":6951216,"rss_url":"https://api.riverside.fm/hosting/cBI5C1oP.rss","website_url":"https://www.instagram.com/the_morning_gamechanger/","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/8b0ee34a-2594-4618-a512-cdba2d0b3f21/fe56e00c246a3d02447830178f6b8f26.jpg","author":"Kat Thorne","episode_count":109,"summary":"We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change.","last_synced_at":"2026-07-16T02:31:32.026894+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216"},"episode":{"title":"Your limitations are an illusion","slug":"your-limitations-are-an-illusion","published_at":"2026-04-14T19:06:49+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/your-limitations-are-an-illusion","show_page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216","url":"https://api.riverside.com/hosting-analytics/media/5167835258190cdab8424fb78f509ceefd950abdb1342ebef5e15d953127a1aa/eyJlcGlzb2RlSWQiOiJkZGIzZDA5Yi05Mjk5LTQzZmItYjEyMi04MTIxMmM5Zjc2YjYiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZTkwNDkwZTMwOTcwYWY2M2M5Zjk5L2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMTRfXzIxLTYtNDkubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/5167835258190cdab8424fb78f509ceefd950abdb1342ebef5e15d953127a1aa/eyJlcGlzb2RlSWQiOiJkZGIzZDA5Yi05Mjk5LTQzZmItYjEyMi04MTIxMmM5Zjc2YjYiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZTkwNDkwZTMwOTcwYWY2M2M5Zjk5L2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMTRfXzIxLTYtNDkubXAzIn0=.mp3","summary":"In this inspiring episode of The Positive Habits Podcast , Kat Thorne is joined by motivational speaker Winston B. Clements for a powerful conversation about mindset, community, disability, self-belief and the habits that help us move beyond limitation. Winston shares the story behind his mantra, “your limitations are an illusion,” and reflects on how living with osteogenesis imperfecta shaped his perspective on resilience, possibility and personal growth. Together, Kat and Winston explore the role of community, the hidden impact of negative messaging, the importance of working on yourself first, and why small steps can create extraordinary change over time. They also discuss the darker side of modern life from constant bad news and digital overload to disconnection and self-doubt and share practical ways to protect your mindset and build a life aligned with who you truly want to become. This is a thoughtful, honest and uplifting conversation about what it really takes to overcome limiting beliefs and create a bigger life. Highlights Growing up with osteogenesis imperfecta and learning to navigate adversity Why community can help us borrow belief when our own belief is low The role of journaling in difficult seasons How technology, bad news and disconnection are affecting our wellbeing Why your environment matters when you’re trying to grow The importance of making goals feel fun, not just scary Why visualisation is Winston’s number one positive habit Key Takeaway Winston reminds us that even when a dream feels far away, that does not mean it is impossible. Often the first step is not having everything figured out - it is simply committing to the desire and taking one small action. About the guest Winston Clements is a keynote speaker and disability Inclusion Strategis…","meta_description":"In this inspiring episode of The Positive Habits Podcast , Kat Thorne is joined by motivational speaker Winston B. Clements for a powerful conversation ab…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2415,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/your-limitations-are-an-illusion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/your-limitations-are-an-illusion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}