{"podcast":{"title":"The Positive Habits Podcast","slug":"the-positive-habits-podcast-6951216","podcast_index_feed_id":6951216,"rss_url":"https://api.riverside.fm/hosting/cBI5C1oP.rss","website_url":"https://www.instagram.com/the_morning_gamechanger/","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/8b0ee34a-2594-4618-a512-cdba2d0b3f21/fe56e00c246a3d02447830178f6b8f26.jpg","author":"Kat Thorne","episode_count":109,"summary":"We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change.","last_synced_at":"2026-07-16T02:31:32.026894+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216"},"episode":{"title":"When Life Gets Hard, Come Back to This","slug":"when-life-gets-hard-come-back-to-this","published_at":"2026-05-01T05:31:17+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/when-life-gets-hard-come-back-to-this","show_page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216","url":"https://api.riverside.com/hosting-analytics/media/7780931b14ea5103b022dbc153b6e450427fdeb07556ba55a6f9c277bb01b27d/eyJlcGlzb2RlSWQiOiI0NmUzYmNiYy0zMjU1LTQ5NDAtYWJlMS00YmRmNGI4MWQ1ZDMiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmNDNhYTUyYTY3OWVlMGUzOWMzZDU3L2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMV9fNy0zMS0xNy5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/7780931b14ea5103b022dbc153b6e450427fdeb07556ba55a6f9c277bb01b27d/eyJlcGlzb2RlSWQiOiI0NmUzYmNiYy0zMjU1LTQ5NDAtYWJlMS00YmRmNGI4MWQ1ZDMiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmNDNhYTUyYTY3OWVlMGUzOWMzZDU3L2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMV9fNy0zMS0xNy5tcDMifQ==.mp3","summary":"If you’re going through a difficult time right now, this episode is for you. In this honest and grounding solo episode, Kat shares a powerful realisation from her own recent challenges: when life feels overwhelming, it’s about coming back to the basics. We often search for big solutions to complex problems. But the truth? The foundations of being human - sleep, movement, fuel, and mindset - are what help us navigate the hardest moments. This episode is your reminder that you don’t need to fix everything today. You just need to take control of what you can control. When life feels out of control, focus on what you can control: your habits, energy, and time We often turn to short-term coping mechanisms (like alcohol), but they can make things harder long-term The “101 of being human” is what keeps you grounded during tough times You don’t need to solve the whole problem - just stabilise yourself first Small, consistent habits create structure, clarity, and resilience ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship, and career. She rebuilt herself by changing just one small habit and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations a…","meta_description":"If you’re going through a difficult time right now, this episode is for you. In this honest and grounding solo episode, Kat shares a powerful realisation…","key_points":[],"chapters":[],"topics":[],"duration_seconds":598,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/when-life-gets-hard-come-back-to-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/when-life-gets-hard-come-back-to-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}