{"podcast":{"title":"The Positive Habits Podcast","slug":"the-positive-habits-podcast-6951216","podcast_index_feed_id":6951216,"rss_url":"https://api.riverside.fm/hosting/cBI5C1oP.rss","website_url":"https://www.instagram.com/the_morning_gamechanger/","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/8b0ee34a-2594-4618-a512-cdba2d0b3f21/fe56e00c246a3d02447830178f6b8f26.jpg","author":"Kat Thorne","episode_count":109,"summary":"We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change.","last_synced_at":"2026-07-16T02:31:32.026894+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216"},"episode":{"title":"What's the best that could happen?","slug":"what-s-the-best-that-could-happen","published_at":"2026-05-06T09:07:45+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/what-s-the-best-that-could-happen","show_page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216","url":"https://api.riverside.com/hosting-analytics/media/159d2f76691b157d71e5e9252ee3487271c66609b2b0ba39a9861d56b82a1c1d/eyJlcGlzb2RlSWQiOiIxNzAwODdjMC1jNWRjLTRlNTMtOTBjZS1hYTU5YjAzM2Y4MjYiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYjA0ZTJmNDk4NTY0ODkzMGIzNWJlL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtNl9fMTEtNy00Ni5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/159d2f76691b157d71e5e9252ee3487271c66609b2b0ba39a9861d56b82a1c1d/eyJlcGlzb2RlSWQiOiIxNzAwODdjMC1jNWRjLTRlNTMtOTBjZS1hYTU5YjAzM2Y4MjYiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYjA0ZTJmNDk4NTY0ODkzMGIzNWJlL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtNl9fMTEtNy00Ni5tcDMifQ==.mp3","summary":"In this honest and reflective solo episode, Kat Thorne talks about fear, doubt, anxiety and the invisible beliefs that stop so many of us from building the life we truly want. From relationships and career changes to confidence, identity and starting something new - Kat shares why fear often feels so convincing, and why pushing through it can completely change your life. This episode explores: Why many of us are living according to other people’s expectations The hidden limiting beliefs that shape our decisions The power of asking: “What’s the best that could happen?” Why growth often begins in uncomfortable moments How courage is built through small actions What the Women Who PLNGE community has taught Kat about bravery, connection and transformation Why life is made up of chapters and you’re allowed to change If you’ve been holding yourself back, questioning your next step, or feeling trapped between fear and possibility - this episode is your reminder that you only get one life. And maybe the better question isn’t: “What’s the worst that could happen?” Maybe it’s: “What’s the best that could happen?” 🎧 The Positive Habits Podcast is available weekly on all major podcast platforms.","meta_description":"In this honest and reflective solo episode, Kat Thorne talks about fear, doubt, anxiety and the invisible beliefs that stop so many of us from building th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":536,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/what-s-the-best-that-could-happen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/what-s-the-best-that-could-happen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}