{"podcast":{"title":"The Positive Habits Podcast","slug":"the-positive-habits-podcast-6951216","podcast_index_feed_id":6951216,"rss_url":"https://api.riverside.fm/hosting/cBI5C1oP.rss","website_url":"https://www.instagram.com/the_morning_gamechanger/","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/8b0ee34a-2594-4618-a512-cdba2d0b3f21/fe56e00c246a3d02447830178f6b8f26.jpg","author":"Kat Thorne","episode_count":109,"summary":"We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change.","last_synced_at":"2026-07-16T02:31:32.026894+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216"},"episode":{"title":"Reconnecting with Your Natural Vitality","slug":"reconnecting-with-your-natural-vitality","published_at":"2026-06-30T00:00:00+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/reconnecting-with-your-natural-vitality","show_page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216","url":"https://api.riverside.com/hosting-analytics/media/0d634540dcdad0ad422c8c34292c499cd16a8df47c2cc36012802d135cdfcc54/eyJlcGlzb2RlSWQiOiIwYTQzOTVmMy1hYjdmLTRlNjEtOWIzYi0yMDdiNTMzYWM4MTUiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0MjZmM2U3Y2VhNDU0MDJlYTMwMjY5L2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMjlfXzE1LTEyLTMwLm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/0d634540dcdad0ad422c8c34292c499cd16a8df47c2cc36012802d135cdfcc54/eyJlcGlzb2RlSWQiOiIwYTQzOTVmMy1hYjdmLTRlNjEtOWIzYi0yMDdiNTMzYWM4MTUiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0MjZmM2U3Y2VhNDU0MDJlYTMwMjY5L2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMjlfXzE1LTEyLTMwLm1wMyJ9.mp3","summary":"In this episode of The Positive Habits Podcast , Kat sits down with Mike Mudie, founder of Authentic Brew, to explore the extraordinary journey that took him from the brink of burnout to creating the world's first 100% natural functional health drink. After 15 years in corporate IT, Mike's body completely shut down without warning. Unable to walk, feed himself or even move, he began a life-changing journey that challenged everything he believed about health, recovery, performance and life. What followed was a mission to redefine an industry full of compromise by harnessing the power of Mother Nature to help people reconnect with their natural vitality. In this episode, we discuss: Mike's journey from burnout to recovery Why modern life is disconnecting us from our natural health Why natural vitality is replacing artificial stimulation The story behind Authentic Brew and its mission to redefine wellness The power of small daily rituals for mind, body and soul Building a purpose-led business, community and movement Key Takeaways \"Sometimes the body forces us to rest when we refuse to listen.\" \"Nature often provides the things we've forgotten we need.\" \"Real vitality isn't created through stimulation. It's achieved by naturally supporting the mind, body and soul as Mother Nature intended.\" \"The small choices we make every day shape the lives we live tomorrow.\" Connect with Mike & Authentic Brew Discover the world's first 100% natural functional health drink and join thousands of people building healthier daily rituals for mind, body and soul. Subscribe today to make Authentic Brew part of your daily wellbeing routine and reconnect with your natural vitality. 10% off for all podcast listeners using KAT10 at checkout: Shop with KAT10 www.authenticbrew.com","meta_description":"In this episode of The Positive Habits Podcast , Kat sits down with Mike Mudie, founder of Authentic Brew, to explore the extraordinary journey that took…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2012,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/reconnecting-with-your-natural-vitality/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/reconnecting-with-your-natural-vitality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}