{"podcast":{"title":"The Positive Habits Podcast","slug":"the-positive-habits-podcast-6951216","podcast_index_feed_id":6951216,"rss_url":"https://api.riverside.fm/hosting/cBI5C1oP.rss","website_url":"https://www.instagram.com/the_morning_gamechanger/","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/8b0ee34a-2594-4618-a512-cdba2d0b3f21/fe56e00c246a3d02447830178f6b8f26.jpg","author":"Kat Thorne","episode_count":109,"summary":"We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change.","last_synced_at":"2026-07-16T02:31:32.026894+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216"},"episode":{"title":"Overthinking? Try This One Simple Habit","slug":"overthinking-try-this-one-simple-habit","published_at":"2026-03-17T18:32:17+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/overthinking-try-this-one-simple-habit","show_page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216","url":"https://api.riverside.com/hosting-analytics/media/fde928b7ffe82eba92769d77b7d528c33f0173aa5247b4dfb839bc1c0370c240/eyJlcGlzb2RlSWQiOiI2NWQxZWMxOS1iNmY5LTQ0OTAtYWQ0Ny05YzIwZThhYjk5MzgiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliOTllMzI0ZWM3MmU0OWI1NmExMjc2L2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMTdfXzE5LTMyLTE4Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/fde928b7ffe82eba92769d77b7d528c33f0173aa5247b4dfb839bc1c0370c240/eyJlcGlzb2RlSWQiOiI2NWQxZWMxOS1iNmY5LTQ0OTAtYWQ0Ny05YzIwZThhYjk5MzgiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliOTllMzI0ZWM3MmU0OWI1NmExMjc2L2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMTdfXzE5LTMyLTE4Lm1wMyJ9.mp3","summary":"Overthinking is becoming a global challenge and it’s only getting worse in a world full of noise, information, and constant distraction. In this short 10 minute solo episode, Kat shares one of the most powerful (and underused) positive habits to combat overthinking, reduce anxiety, and improve performance: journaling - reframed as “brain dumping.” This simple, low-cost habit can help you regain control of your thoughts, build clarity, and take meaningful action in both your work and personal life. What You’ll Learn: Why overthinking is increasing How your thoughts shape beliefs, behaviours, and habits Why “journaling” might be putting you offand what to do instead The power of “brain dumping” to calm your mind and nervous system How writing helps you challenge unhelpful or untrue thoughts How this habit creates clarity, confidence, and better decision-making Through writing regularly, she gained clarity on her career, lifestyle, and relationships leading to meaningful change that she couldn’t access just by thinking or talking. Key Takeaway: You don’t need to solve everything in your head. Get it out of your head and onto paper. Clarity comes from creating space - not more thinking. Your Action Step (Start Today): Grab a plain notebook and pen Spend 5–10 minutes writing down everything on your mind No structure. No rules. No pressure. Just write. Final Thought: This is one of the most underutilised habits available to you. It costs nothing but can change everything. Connect with Kat: If you’re curious about bringing simple, high-impact habits into your team or organisation, book a 20-minute virtual coffee with Kat.","meta_description":"Overthinking is becoming a global challenge and it’s only getting worse in a world full of noise, information, and constant distraction. In this short 10…","key_points":[],"chapters":[],"topics":[],"duration_seconds":587,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/overthinking-try-this-one-simple-habit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/overthinking-try-this-one-simple-habit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}