{"podcast":{"title":"The Positive Habits Podcast","slug":"the-positive-habits-podcast-6951216","podcast_index_feed_id":6951216,"rss_url":"https://api.riverside.fm/hosting/cBI5C1oP.rss","website_url":"https://www.instagram.com/the_morning_gamechanger/","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/8b0ee34a-2594-4618-a512-cdba2d0b3f21/fe56e00c246a3d02447830178f6b8f26.jpg","author":"Kat Thorne","episode_count":109,"summary":"We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change.","last_synced_at":"2026-07-16T02:31:32.026894+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216"},"episode":{"title":"Kick Exercise out of the Dictionary","slug":"kick-exercise-out-of-the-dictionary","published_at":"2024-07-22T23:00:00+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/kick-exercise-out-of-the-dictionary","show_page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216","url":"https://omny.fm/shows/the-positive-habits-podcast/kick-exercise-out-of-the-dictionary","audio_url":"https://api.riverside.com/hosting-analytics/media/fd1618835add47021e67c5e723f11deefbd808993465fe3e3ed761c012b0a12a/eyJlcGlzb2RlSWQiOiI2OGQ0ZDg2Ny0zNmI0LTQwNTYtYTI2Mi1mOTUzNzViZGM2MGIiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy84YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEvZXBpc29kZXMvNjhkNGQ4NjctMzZiNC00MDU2LWEyNjItZjk1Mzc1YmRjNjBiL1VTVkw1MjEyNTgwMzc4Lm1wMyJ9.mp3","summary":"In this episode, Kat Thorne discusses the importance of reframing our perspective on 'exercise' as movement. She shares personal experiences and insights on how shifting our mindset from traditional views of exercise can lead to positive habit changes. Kat emphasises the power of committing to just 10 minutes of movement daily, highlighting the significant impact it can have on energy, mood, and overall wellbeing. Through anecdotes and practical advice, she encourages listeners to prioritise movement in their daily routines, focusing on enjoyment and consistency rather than duration or intensity. KEY TAKEAWAYS Exercise comes up in almost every single keynote or talk to a team that I do, the connotations attached to it, why we fight it so much and what we can do to change the way we view it. I think a lot of us have self-limiting beliefs that it has to be done a certain way that prevent us from the ultimate goal, which should be to move our bodies regularly. Growing up I had so many negative experiences with exercise and so have many others. I made a massive shift a few years ago when I stopped thinking of exercise as a focus on my physical body. I can guarantee you’ve said “I don’t have time for…” in the last 24 hours. How much time do you need for the exercise you ideally want to incorporate into your life? 30, 40, 60, 90 minutes? Where did you get the idea that exercise has to be an hour in the gym or a 30-minute run? My number one habit is movement. I commit to moving my body every single day for a minimum of 10 minutes. When I first started moving my body and exercising regularly I realised that I didn’t enjoy going to the gym, I had a lot of fears around it, I thought it was difficult, I didn’t know what I was doing so I felt uncomfortable, I didn’t have a lot of…","meta_description":"In this episode, Kat Thorne discusses the importance of reframing our perspective on 'exercise' as movement. She shares personal experiences and insights…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1473,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/kick-exercise-out-of-the-dictionary/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/kick-exercise-out-of-the-dictionary.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}