{"podcast":{"title":"The Positive Habits Podcast","slug":"the-positive-habits-podcast-6951216","podcast_index_feed_id":6951216,"rss_url":"https://api.riverside.fm/hosting/cBI5C1oP.rss","website_url":"https://www.instagram.com/the_morning_gamechanger/","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/8b0ee34a-2594-4618-a512-cdba2d0b3f21/fe56e00c246a3d02447830178f6b8f26.jpg","author":"Kat Thorne","episode_count":109,"summary":"We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change.","last_synced_at":"2026-07-16T02:31:32.026894+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216"},"episode":{"title":"Human Doings → Human Beings with Emily Gill","slug":"human-doings-human-beings-with-emily-gill","published_at":"2026-02-24T07:27:39+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/human-doings-human-beings-with-emily-gill","show_page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216","url":"https://api.riverside.com/hosting-analytics/media/b6956468fe286f8001fa5d43d80419818dd49b68d25f7028b6782f208d5c51ae/eyJlcGlzb2RlSWQiOiJiMWJiMGNkOS0wYjk0LTQ4YTctOWEyZS00MDdjMGQ1Mjk2MWMiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5ZDUyZWI3ZjY1Nzg5ZmQyYzJlMzYwL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMjRfXzgtMjctMzkubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/b6956468fe286f8001fa5d43d80419818dd49b68d25f7028b6782f208d5c51ae/eyJlcGlzb2RlSWQiOiJiMWJiMGNkOS0wYjk0LTQ4YTctOWEyZS00MDdjMGQ1Mjk2MWMiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5ZDUyZWI3ZjY1Nzg5ZmQyYzJlMzYwL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMjRfXzgtMjctMzkubXAzIn0=.mp3","summary":"In this episode, Kat sits down with Emily Gill (founder at Levra and recognised as one of the Top 50 Women in Tech ) for a real conversation about modern busyness, perfectionism, and the habits that protect human performance. They unpack why we’ve become human doings , how tiny “basic” habits (sleep, breathing, movement) create outsized impact, and why human skills like empathy, connection and communication are becoming even more valuable in the age of AI. What you’ll hear in this episode Why life feels like we’re being pulled in “50,000 directions” - and how to decide what deserves your energy today The perfectionism trap: “Sometimes good enough is enough” Kat’s take: we’ve shifted from human beings → human doings (and what constant consumption is doing to our brains) The habit most people ignore: the wind-down routine (and why we treat kids better than ourselves at bedtime!) Why we don’t do the basics… even when we know they work How Kat creates change in teams: pattern disruption + questions that help people see it for themselves The power of shared experience: real behaviour change happens when people realise they’re not alone Emily’s insight: human connection is what “fills up our soul” — and why loneliness is a real performance problem Why discomfort is part of growth (and why in-person connection is coming back) Phones, attention, and the impact on family connection (the restaurant moment that hit hard) Emily on AI: automation will rise - so human skills (empathy, conflict management, reading the room, asking better questions) become the differentiator A brilliant reframe: kids wear an Elsa outfit with full confidence… what would change if adults did life with that energy? ABOUT THE GUEST Emily Gill is the Co-Founder of LEVRA, an award-winning EdTech company sol…","meta_description":"In this episode, Kat sits down with Emily Gill (founder at Levra and recognised as one of the Top 50 Women in Tech ) for a real conversation about modern…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2568,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/human-doings-human-beings-with-emily-gill/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/human-doings-human-beings-with-emily-gill.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}