{"podcast":{"title":"The Positive Habits Podcast","slug":"the-positive-habits-podcast-6951216","podcast_index_feed_id":6951216,"rss_url":"https://api.riverside.fm/hosting/cBI5C1oP.rss","website_url":"https://www.instagram.com/the_morning_gamechanger/","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/8b0ee34a-2594-4618-a512-cdba2d0b3f21/fe56e00c246a3d02447830178f6b8f26.jpg","author":"Kat Thorne","episode_count":109,"summary":"We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change.","last_synced_at":"2026-07-16T02:31:32.026894+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216"},"episode":{"title":"From Grief to Purpose: Creating Spaces That Change Lives","slug":"from-grief-to-purpose-creating-spaces-that-change-lives","published_at":"2026-06-02T00:00:00+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/from-grief-to-purpose-creating-spaces-that-change-lives","show_page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216","url":"https://api.riverside.com/hosting-analytics/media/ddd4f521b6329f53677c8815becbd8b8084304355fd921038506d80382b3944e/eyJlcGlzb2RlSWQiOiIwZTE3ODg0Mi0wNTY4LTRmZjMtYTU0MC02MzllZDk2Mzg5MmUiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExZGQ0ZmRlODMxZTE3NGRhNjViMDBlL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMV9fMjAtNTItNDUubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/ddd4f521b6329f53677c8815becbd8b8084304355fd921038506d80382b3944e/eyJlcGlzb2RlSWQiOiIwZTE3ODg0Mi0wNTY4LTRmZjMtYTU0MC02MzllZDk2Mzg5MmUiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExZGQ0ZmRlODMxZTE3NGRhNjViMDBlL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMV9fMjAtNTItNDUubXAzIn0=.mp3","summary":"What if the support we need isn't another app, programme or waiting list - but simply a place where we feel seen, valued and heard? In this episode of The Positive Habits Podcast, Kat sits down with Hannah, founder of Soulful, a preventative wellbeing community helping people build resilience, connection and confidence before they reach crisis point. Hannah shares her powerful story of growing up with a parent struggling with addiction, losing her mum, and how those experiences inspired her to create Soulful - a community focused on helping people reconnect with themselves and others through meaningful conversations, events and support. Together, Kat and Hannah explore grief, resilience, loneliness, community, positive habits and why small daily actions can have a profound impact on our wellbeing. In this episode, you'll discover: Why Hannah believes prevention is the future of wellbeing How growing up around addiction shaped her mission today The hidden impact of grief and why talking about it matters The loneliness epidemic affecting all generations Why community is one of the most powerful wellbeing tools available The importance of emotional regulation and self-awareness How one positive habit can create a ripple effect far beyond your own life Why cold water, nature and human connection are so transformative The simple daily practices that help both Kat and Hannah stay mentally strong Hannah's Positive Habit Spending at least five minutes of quality, uninterrupted time with someone she loves every day - no phones, no distractions, just genuine connection. Guest Hannah Find out more about Soulful, upcoming events and wellbeing workshops: https://www.soulfulco.uk/ Host Kat If you'd like to learn how one small positive habit can improve performance, resilience and we…","meta_description":"What if the support we need isn't another app, programme or waiting list - but simply a place where we feel seen, valued and heard? In this episode of The…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2326,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/from-grief-to-purpose-creating-spaces-that-change-lives/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/from-grief-to-purpose-creating-spaces-that-change-lives.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}