{"podcast":{"title":"The Positive Habits Podcast","slug":"the-positive-habits-podcast-6951216","podcast_index_feed_id":6951216,"rss_url":"https://api.riverside.fm/hosting/cBI5C1oP.rss","website_url":"https://www.instagram.com/the_morning_gamechanger/","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/8b0ee34a-2594-4618-a512-cdba2d0b3f21/fe56e00c246a3d02447830178f6b8f26.jpg","author":"Kat Thorne","episode_count":109,"summary":"We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change.","last_synced_at":"2026-07-16T02:31:32.026894+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216"},"episode":{"title":"Don’t Wait for a Seat at the Table - Create One","slug":"don-t-wait-for-a-seat-at-the-table-create-one","published_at":"2026-02-10T06:40:16+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/don-t-wait-for-a-seat-at-the-table-create-one","show_page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216","url":"https://api.riverside.com/hosting-analytics/media/4d949fbef5ab02599030791eb525b3239b43a76ab1f196a1d0f0e30a8fec7d22/eyJlcGlzb2RlSWQiOiI3YzNmNDdhZS0xMjQ3LTRmMGYtYjE4Ni1lZWI1OTQwMmJhZjAiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4YWQyZDFlMDRlOTU4MGYzYWU0M2VmL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMTBfXzctNDAtMTYubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/4d949fbef5ab02599030791eb525b3239b43a76ab1f196a1d0f0e30a8fec7d22/eyJlcGlzb2RlSWQiOiI3YzNmNDdhZS0xMjQ3LTRmMGYtYjE4Ni1lZWI1OTQwMmJhZjAiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4YWQyZDFlMDRlOTU4MGYzYWU0M2VmL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMTBfXzctNDAtMTYubXAzIn0=.mp3","summary":"In this episode of The Positive Habits Podcast , Kat speaks with Ian Burrell , the Global Ambassador for Rum , about carving your own path, building confidence, and developing the mindset needed to succeed. Ian shares how his journey began behind the bar , eventually leading him to become the only global ambassador for an entire drinks category - a role he created through passion, persistence, and belief in himself. The conversation explores the importance of mentorship, communication, positive habits, and overcoming limiting beliefs , as well as the challenges young people face today when building confidence and finding direction. Ian’s story is a powerful reminder that opportunities don’t always appear - sometimes you have to build your own table . This episode is about mindset, resilience, and taking ownership of your future - one positive habit at a time. Highlights Ian Burrell became the only Global Ambassador for Rum through dedication and initiative Opportunities often come from creating your own path Mentorship can transform confidence and direction Positive habits play a key role in long-term success Focusing on the best possible outcome builds resilience ABOUT THE GUEST Ian Burrell – also known as the Global Rum Ambassador – was voted the tenth most influential person in the World Drinks industry by Drinks International in 2020. He shares his infectious passion for rum and cocktails with the public the world over through masterclasses, seminars, speeches, and festivals. https://www.instagram.com/therumambassador/?hl=en ABOUT KAT Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful'…","meta_description":"In this episode of The Positive Habits Podcast , Kat speaks with Ian Burrell , the Global Ambassador for Rum , about carving your own path, building confi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1960,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/don-t-wait-for-a-seat-at-the-table-create-one/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/don-t-wait-for-a-seat-at-the-table-create-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}