{"podcast":{"title":"The Positive Habits Podcast","slug":"the-positive-habits-podcast-6951216","podcast_index_feed_id":6951216,"rss_url":"https://api.riverside.fm/hosting/cBI5C1oP.rss","website_url":"https://www.instagram.com/the_morning_gamechanger/","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/8b0ee34a-2594-4618-a512-cdba2d0b3f21/fe56e00c246a3d02447830178f6b8f26.jpg","author":"Kat Thorne","episode_count":109,"summary":"We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change.","last_synced_at":"2026-07-16T02:31:32.026894+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216"},"episode":{"title":"Confidence comes from these 3 habits","slug":"confidence-comes-from-these-3-habits","published_at":"2026-01-06T00:15:00+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/confidence-comes-from-these-3-habits","show_page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216","url":"https://api.riverside.com/hosting-analytics/media/6b118d2db8bbf27b9278344eedd99584819ade93bc7cb397417018c6c2e52656/eyJlcGlzb2RlSWQiOiJjNzI1OTJiMC03MGQ0LTQ1NzktOTMwYy0zY2Q0YjM3YzAxMjYiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk1N2EyYWQyODkxYmFlMjBiNTgyNTlmL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMl9fMTEtNDktMTcubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/6b118d2db8bbf27b9278344eedd99584819ade93bc7cb397417018c6c2e52656/eyJlcGlzb2RlSWQiOiJjNzI1OTJiMC03MGQ0LTQ1NzktOTMwYy0zY2Q0YjM3YzAxMjYiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk1N2EyYWQyODkxYmFlMjBiNTgyNTlmL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMl9fMTEtNDktMTcubXAzIn0=.mp3","summary":"In this solo episode, Kat discusses 3 transformative habits that significantly boosted her confidence in 2025. She emphasises the importance of not checking your phone first thing in the morning, committing to 10 minutes of daily movement, and maintaining a consistent bedtime. Each habit contributes to improved mental health, emotional regulation, and overall well-being, ultimately leading to a more confident and energised life. Highlights Not checking your phone first thing boosts self-control. 10 minutes of daily movement improves emotional regulation. Consistent sleep improves decision-making and emotional control. Habits can be easy to implement with small commitments. Your body and brain are essential for achieving your dreams. \"I feel strong mentally and physically. I've never felt more confident and energised.\" Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship, and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe. https://www.linkedin.com/in/ka…","meta_description":"In this solo episode, Kat discusses 3 transformative habits that significantly boosted her confidence in 2025. She emphasises the importance of not checki…","key_points":[],"chapters":[],"topics":[],"duration_seconds":630,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/confidence-comes-from-these-3-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/confidence-comes-from-these-3-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}