{"podcast":{"title":"The Positive Habits Podcast","slug":"the-positive-habits-podcast-6951216","podcast_index_feed_id":6951216,"rss_url":"https://api.riverside.fm/hosting/cBI5C1oP.rss","website_url":"https://www.instagram.com/the_morning_gamechanger/","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/8b0ee34a-2594-4618-a512-cdba2d0b3f21/fe56e00c246a3d02447830178f6b8f26.jpg","author":"Kat Thorne","episode_count":109,"summary":"We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change.","last_synced_at":"2026-07-16T02:31:32.026894+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216"},"episode":{"title":"Community , Courage and starting again","slug":"community-courage-and-starting-again","published_at":"2026-05-12T06:55:08+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/community-courage-and-starting-again","show_page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216","url":"https://api.riverside.com/hosting-analytics/media/91c93ec0749de8ff2222fca41d50d07862a1f5cef2c064c19c6f44a322ef8839/eyJlcGlzb2RlSWQiOiI3ZjkyYTk5MS03MWViLTRmMmUtYmY5Yi1iYjRhMWE5ZjliN2MiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMmNlZmNmMmRiMDc3Y2Y5ZjRkNGVmL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMTJfXzgtNTUtNTYubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/91c93ec0749de8ff2222fca41d50d07862a1f5cef2c064c19c6f44a322ef8839/eyJlcGlzb2RlSWQiOiI3ZjkyYTk5MS03MWViLTRmMmUtYmY5Yi1iYjRhMWE5ZjliN2MiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMmNlZmNmMmRiMDc3Y2Y5ZjRkNGVmL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMTJfXzgtNTUtNTYubXAzIn0=.mp3","summary":"In this emotional and deeply honest episode of The Positive Habits Podcast, Kat talks with good friend Holly Meyers to talk life after divorce, rebuilding yourself, pushing through fear, and the power of community. After ending a 15-year relationship and navigating the reality of starting over at nearly 40, Holly shares how stepping outside her comfort zone completely transformed her life -from joining Women Who PLNGE to sharing her story publicly online. Together, Kat and Holly explore: Why vulnerability feels so uncomfortable The fear of starting again after a long-term relationship How community and connection can pull us through dark times Why routines and “anchors” matter during difficult seasons The pressure society puts on relationships and milestones Learning to rediscover yourself after heartbreak The healing power of cold water, shared challenge, and human connection Why growth only happens outside your comfort zone This episode is a reminder that life can change in an instant. If you’re feeling stuck, lonely, overwhelmed, or afraid to make a change, this conversation will remind you that you are not alone. Sometimes the smallest step outside your comfort zone can completely change your life. ABOUT THE GUEST Holly Meyers, Instagram: @agirlstartingover ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship, and career. She rebuilt herself by changing just one small habit and buil…","meta_description":"In this emotional and deeply honest episode of The Positive Habits Podcast, Kat talks with good friend Holly Meyers to talk life after divorce, rebuilding…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2551,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/community-courage-and-starting-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/community-courage-and-starting-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}