{"podcast":{"title":"The Positive Habits Podcast","slug":"the-positive-habits-podcast-6951216","podcast_index_feed_id":6951216,"rss_url":"https://api.riverside.fm/hosting/cBI5C1oP.rss","website_url":"https://www.instagram.com/the_morning_gamechanger/","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/8b0ee34a-2594-4618-a512-cdba2d0b3f21/fe56e00c246a3d02447830178f6b8f26.jpg","author":"Kat Thorne","episode_count":109,"summary":"We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change.","last_synced_at":"2026-07-16T02:31:32.026894+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216"},"episodes":[{"title":"When You Neglect Yourself, Everyone Pays the Price","slug":"when-you-neglect-yourself-everyone-pays-the-price","published_at":"2026-07-15T12:57:52+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/when-you-neglect-yourself-everyone-pays-the-price","url":"https://api.riverside.com/hosting-analytics/media/571fd05df4e2085dd79307e85932b63aeb2cde7550a39c27b2982420882028ab/eyJlcGlzb2RlSWQiOiJmMDg2ODI4NC0wYTQ0LTRkMDgtYWI0ZC1mYTc2NTk2MTk4ODAiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1NzgzZDFjY2Y2NTNiYmY0MWFhMmQ0L2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTctMTVfXzE0LTU3LTUzLm1wMyJ9.mp3","duration_seconds":610,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/when-you-neglect-yourself-everyone-pays-the-price/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/when-you-neglect-yourself-everyone-pays-the-price.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Reconnecting with Your Natural Vitality","slug":"reconnecting-with-your-natural-vitality","published_at":"2026-06-30T00:00:00+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/reconnecting-with-your-natural-vitality","url":"https://api.riverside.com/hosting-analytics/media/0d634540dcdad0ad422c8c34292c499cd16a8df47c2cc36012802d135cdfcc54/eyJlcGlzb2RlSWQiOiIwYTQzOTVmMy1hYjdmLTRlNjEtOWIzYi0yMDdiNTMzYWM4MTUiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0MjZmM2U3Y2VhNDU0MDJlYTMwMjY5L2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMjlfXzE1LTEyLTMwLm1wMyJ9.mp3","duration_seconds":2012,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/reconnecting-with-your-natural-vitality/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/reconnecting-with-your-natural-vitality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From Stammer to Speaker: The Courage to Be Yourself","slug":"from-stammer-to-speaker-the-courage-to-be-yourself","published_at":"2026-06-23T14:56:23+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/from-stammer-to-speaker-the-courage-to-be-yourself","url":"https://api.riverside.com/hosting-analytics/media/3e5a153c2d25f6a5ac72a84009ccc03109bf1602315509ffdc85bccee553eb3c/eyJlcGlzb2RlSWQiOiJmZTc2ZDM1MS0xMjQ4LTRmN2MtODU4NS0zZWUwMDljY2NjNzEiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzYTllY2ZjMWI2NWNiMmQ3MDA0MDkwL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMjNfXzE2LTU3LTE5Lm1wMyJ9.mp3","duration_seconds":2112,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/from-stammer-to-speaker-the-courage-to-be-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/from-stammer-to-speaker-the-courage-to-be-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Disconnected; How I Found My Way Back to Life","slug":"disconnected-how-i-found-my-way-back-to-life","published_at":"2026-06-09T04:33:34+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/disconnected-how-i-found-my-way-back-to-life","url":"https://api.riverside.com/hosting-analytics/media/e178a879f8bcad0b89204bf01491a5e45be91607a70b4943e47bbf2f70a3300e/eyJlcGlzb2RlSWQiOiJmYzlkZDc3MS0zNTJlLTQ5MGItYjAzYy04OTU3NTAwMTMyMGQiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyNzk3OWUwZDIzMTAzMTY5ZTAxMTZmL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtOV9fNi0zMy0zNC5tcDMifQ==.mp3","duration_seconds":2738,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/disconnected-how-i-found-my-way-back-to-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/disconnected-how-i-found-my-way-back-to-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From Grief to Purpose: Creating Spaces That Change Lives","slug":"from-grief-to-purpose-creating-spaces-that-change-lives","published_at":"2026-06-02T00:00:00+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/from-grief-to-purpose-creating-spaces-that-change-lives","url":"https://api.riverside.com/hosting-analytics/media/ddd4f521b6329f53677c8815becbd8b8084304355fd921038506d80382b3944e/eyJlcGlzb2RlSWQiOiIwZTE3ODg0Mi0wNTY4LTRmZjMtYTU0MC02MzllZDk2Mzg5MmUiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExZGQ0ZmRlODMxZTE3NGRhNjViMDBlL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMV9fMjAtNTItNDUubXAzIn0=.mp3","duration_seconds":2326,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/from-grief-to-purpose-creating-spaces-that-change-lives/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/from-grief-to-purpose-creating-spaces-that-change-lives.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From a Bedroom Full of Peanuts to Building a National Brand","slug":"from-a-bedroom-full-of-peanuts-to-building-a-national-brand","published_at":"2026-05-27T09:15:29+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/from-a-bedroom-full-of-peanuts-to-building-a-national-brand","url":"https://api.riverside.com/hosting-analytics/media/d73e75e4837ae55f6e4ba2b7a2aced1c6d2df72eb2d0c64ad89b7fe742183d58/eyJlcGlzb2RlSWQiOiI0ZmNjMWM4NS01YjA3LTQ1MjAtYTljNy1lNjdhNmU4NzFhNDEiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNmI2MzJjM2Q5ZDk5YzI3NmIzN2RhL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMjdfXzExLTE1LTI5Lm1wMyJ9.mp3","duration_seconds":2773,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/from-a-bedroom-full-of-peanuts-to-building-a-national-brand/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/from-a-bedroom-full-of-peanuts-to-building-a-national-brand.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Community , Courage and starting again","slug":"community-courage-and-starting-again","published_at":"2026-05-12T06:55:08+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/community-courage-and-starting-again","url":"https://api.riverside.com/hosting-analytics/media/91c93ec0749de8ff2222fca41d50d07862a1f5cef2c064c19c6f44a322ef8839/eyJlcGlzb2RlSWQiOiI3ZjkyYTk5MS03MWViLTRmMmUtYmY5Yi1iYjRhMWE5ZjliN2MiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMmNlZmNmMmRiMDc3Y2Y5ZjRkNGVmL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMTJfXzgtNTUtNTYubXAzIn0=.mp3","duration_seconds":2551,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/community-courage-and-starting-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/community-courage-and-starting-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What's the best that could happen?","slug":"what-s-the-best-that-could-happen","published_at":"2026-05-06T09:07:45+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/what-s-the-best-that-could-happen","url":"https://api.riverside.com/hosting-analytics/media/159d2f76691b157d71e5e9252ee3487271c66609b2b0ba39a9861d56b82a1c1d/eyJlcGlzb2RlSWQiOiIxNzAwODdjMC1jNWRjLTRlNTMtOTBjZS1hYTU5YjAzM2Y4MjYiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYjA0ZTJmNDk4NTY0ODkzMGIzNWJlL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtNl9fMTEtNy00Ni5tcDMifQ==.mp3","duration_seconds":536,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/what-s-the-best-that-could-happen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/what-s-the-best-that-could-happen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When Life Gets Hard, Come Back to This","slug":"when-life-gets-hard-come-back-to-this","published_at":"2026-05-01T05:31:17+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/when-life-gets-hard-come-back-to-this","url":"https://api.riverside.com/hosting-analytics/media/7780931b14ea5103b022dbc153b6e450427fdeb07556ba55a6f9c277bb01b27d/eyJlcGlzb2RlSWQiOiI0NmUzYmNiYy0zMjU1LTQ5NDAtYWJlMS00YmRmNGI4MWQ1ZDMiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmNDNhYTUyYTY3OWVlMGUzOWMzZDU3L2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMV9fNy0zMS0xNy5tcDMifQ==.mp3","duration_seconds":598,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/when-life-gets-hard-come-back-to-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/when-life-gets-hard-come-back-to-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Can Food Help Bring a City Back to Life?","slug":"can-food-help-bring-a-city-back-to-life","published_at":"2026-04-21T07:45:00+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/can-food-help-bring-a-city-back-to-life","url":"https://api.riverside.com/hosting-analytics/media/d9cff51601e3cff0f6ae16453eb3ec84c4a2cf6e1b43feddbbf9122c1f718aea/eyJlcGlzb2RlSWQiOiJkZGU0NDhiZS01MzNhLTQwOWQtYWQxMS1kZjk5MzViZGVkOWQiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllNzI4MGVjZTA2ZWNmNWI3OWRlMWI2L2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMjFfXzktMzItMzAubXAzIn0=.mp3","duration_seconds":3014,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/can-food-help-bring-a-city-back-to-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/can-food-help-bring-a-city-back-to-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your limitations are an illusion","slug":"your-limitations-are-an-illusion","published_at":"2026-04-14T19:06:49+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/your-limitations-are-an-illusion","url":"https://api.riverside.com/hosting-analytics/media/5167835258190cdab8424fb78f509ceefd950abdb1342ebef5e15d953127a1aa/eyJlcGlzb2RlSWQiOiJkZGIzZDA5Yi05Mjk5LTQzZmItYjEyMi04MTIxMmM5Zjc2YjYiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZTkwNDkwZTMwOTcwYWY2M2M5Zjk5L2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMTRfXzIxLTYtNDkubXAzIn0=.mp3","duration_seconds":2415,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/your-limitations-are-an-illusion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/your-limitations-are-an-illusion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Scent Reset: The Habit That Reduces Stress Instantly","slug":"the-scent-reset-the-habit-that-reduces-stress-instantly","published_at":"2026-04-07T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/the-scent-reset-the-habit-that-reduces-stress-instantly","url":"https://api.riverside.com/hosting-analytics/media/27e15a16744c294b51148d606e8f664fef1e03b1ceaf78fbd9cd0793c6797132/eyJlcGlzb2RlSWQiOiJmNzZkZGNlYS0wYjg4LTQ4MTYtOGEwOS1lNmQxMjE2OWUxYmQiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkMzg1N2FjN2ZiMGM1YjBmNmRkZTU0L2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtNl9fMTItNS00Ni5tcDMifQ==.mp3","duration_seconds":1940,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/the-scent-reset-the-habit-that-reduces-stress-instantly/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/the-scent-reset-the-habit-that-reduces-stress-instantly.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The good stuff is outside your comfort zone","slug":"the-good-stuff-is-outside-your-comfort-zone","published_at":"2026-03-31T08:51:20+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/the-good-stuff-is-outside-your-comfort-zone","url":"https://api.riverside.com/hosting-analytics/media/f096ad76189fc708e1c61597b9bda3d8c45366c5fad6669fdfdf3594a322a4a1/eyJlcGlzb2RlSWQiOiJiZWQyMzQ5ZS00YzI5LTQzNTQtOTVjNC0zOTIyNGNhNmE1YjciLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljYjhiMDg3Yzk4ZTM3ODQzNWY3ZTdkL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMzFfXzEwLTUxLTIwLm1wMyJ9.mp3","duration_seconds":599,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/the-good-stuff-is-outside-your-comfort-zone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/the-good-stuff-is-outside-your-comfort-zone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Building the Future of Fashion at 21","slug":"building-the-future-of-fashion-at-21","published_at":"2026-03-24T08:04:23+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/building-the-future-of-fashion-at-21","url":"https://api.riverside.com/hosting-analytics/media/a6b20c173ec8f84bbae57c3ff775d5e7ec402ab4f41b69d6795f0b187f85c43b/eyJlcGlzb2RlSWQiOiI2MmRmYTdmZi0zMDJmLTRjZjEtODBhOC1mM2U5Y2FmNTg2N2YiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljMjQ1ODgwZTQ3MDBmYTAyMWUwMGE0L2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMjRfXzktNC0yNC5tcDMifQ==.mp3","duration_seconds":2522,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/building-the-future-of-fashion-at-21/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/building-the-future-of-fashion-at-21.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Overthinking? Try This One Simple Habit","slug":"overthinking-try-this-one-simple-habit","published_at":"2026-03-17T18:32:17+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/overthinking-try-this-one-simple-habit","url":"https://api.riverside.com/hosting-analytics/media/fde928b7ffe82eba92769d77b7d528c33f0173aa5247b4dfb839bc1c0370c240/eyJlcGlzb2RlSWQiOiI2NWQxZWMxOS1iNmY5LTQ0OTAtYWQ0Ny05YzIwZThhYjk5MzgiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliOTllMzI0ZWM3MmU0OWI1NmExMjc2L2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMTdfXzE5LTMyLTE4Lm1wMyJ9.mp3","duration_seconds":587,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/overthinking-try-this-one-simple-habit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/overthinking-try-this-one-simple-habit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Listen to Yourself in a World Full of Noise","slug":"how-to-listen-to-yourself-in-a-world-full-of-noise","published_at":"2026-03-10T06:45:25+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/how-to-listen-to-yourself-in-a-world-full-of-noise","url":"https://api.riverside.com/hosting-analytics/media/c27d79c3183f55b473b7d046a526fa3cc570e12f5d5f99ea1d33cc9b02757454/eyJlcGlzb2RlSWQiOiJiZTA1YWI2ZC00NWQ2LTRmZmEtOTUzYS0zNWU1ZmYyZWY4YmUiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhZmJlMDVmZWY4OTE0YjcwMzFkYWE1L2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMTBfXzctNDUtMjUubXAzIn0=.mp3","duration_seconds":2308,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/how-to-listen-to-yourself-in-a-world-full-of-noise/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/how-to-listen-to-yourself-in-a-world-full-of-noise.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Hidden ROI of Generosity with Stoyan Yankov","slug":"the-hidden-roi-of-generosity-with-stoyan-yankov","published_at":"2026-03-03T02:00:00+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/the-hidden-roi-of-generosity-with-stoyan-yankov","url":"https://api.riverside.com/hosting-analytics/media/0c68b577804762725c1cc42eb465c650c9f6dea4a17574933f9126848f1e694f/eyJlcGlzb2RlSWQiOiIyYzhlODM1MC1mOWZjLTQ0ZmYtOWMzZi1kYTg5MzQ0ODc5MWUiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNWFiZjBmMTNiNGM5YWYwZjNiYjUxL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMl9fMTYtMjUtMzYubXAzIn0=.mp3","duration_seconds":3237,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/the-hidden-roi-of-generosity-with-stoyan-yankov/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/the-hidden-roi-of-generosity-with-stoyan-yankov.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Human Doings → Human Beings with Emily Gill","slug":"human-doings-human-beings-with-emily-gill","published_at":"2026-02-24T07:27:39+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/human-doings-human-beings-with-emily-gill","url":"https://api.riverside.com/hosting-analytics/media/b6956468fe286f8001fa5d43d80419818dd49b68d25f7028b6782f208d5c51ae/eyJlcGlzb2RlSWQiOiJiMWJiMGNkOS0wYjk0LTQ4YTctOWEyZS00MDdjMGQ1Mjk2MWMiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5ZDUyZWI3ZjY1Nzg5ZmQyYzJlMzYwL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMjRfXzgtMjctMzkubXAzIn0=.mp3","duration_seconds":2568,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/human-doings-human-beings-with-emily-gill/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/human-doings-human-beings-with-emily-gill.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Kitchen Discos Build Confidence","slug":"how-kitchen-discos-build-confidence","published_at":"2026-02-16T21:23:51+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/how-kitchen-discos-build-confidence","url":"https://api.riverside.com/hosting-analytics/media/f7919dc3ca9ec7d02da1faa9a29ea289077456bda6e528b8e653b4b87b095929/eyJlcGlzb2RlSWQiOiIwYzk5YTljYS0zYTc5LTQ5NjktYTc4OC0wMzEwNmVhYjM1YTkiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5MzhhZThmODliNzEwYTYzMjkyNzU1L2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMTZfXzIyLTIzLTUyLm1wMyJ9.mp3","duration_seconds":2271,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/how-kitchen-discos-build-confidence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/how-kitchen-discos-build-confidence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Don’t Wait for a Seat at the Table - Create One","slug":"don-t-wait-for-a-seat-at-the-table-create-one","published_at":"2026-02-10T06:40:16+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/don-t-wait-for-a-seat-at-the-table-create-one","url":"https://api.riverside.com/hosting-analytics/media/4d949fbef5ab02599030791eb525b3239b43a76ab1f196a1d0f0e30a8fec7d22/eyJlcGlzb2RlSWQiOiI3YzNmNDdhZS0xMjQ3LTRmMGYtYjE4Ni1lZWI1OTQwMmJhZjAiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4YWQyZDFlMDRlOTU4MGYzYWU0M2VmL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMTBfXzctNDAtMTYubXAzIn0=.mp3","duration_seconds":1960,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/don-t-wait-for-a-seat-at-the-table-create-one/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/don-t-wait-for-a-seat-at-the-table-create-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Print Is About People, Not Paper","slug":"print-is-about-people-not-paper","published_at":"2026-02-03T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/print-is-about-people-not-paper","url":"https://api.riverside.com/hosting-analytics/media/ac36af25296741ae8bfd0cb6443d2ab79de279aef28f8199cfd6f8879570e240/eyJlcGlzb2RlSWQiOiJkYjllMWE3Ny1lMjNkLTQ2NGUtYTZhNi05N2NkMTg3MzA1YjgiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4MGRkZmMyNGQ1YWEyOWUyZGQ4YjlhL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMl9fMTgtMjUtMTYubXAzIn0=.mp3","duration_seconds":2141,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/print-is-about-people-not-paper/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/print-is-about-people-not-paper.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Connection Is a Habit","slug":"connection-is-a-habit","published_at":"2026-01-27T12:29:40+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/connection-is-a-habit","url":"https://api.riverside.com/hosting-analytics/media/5f81a9b4c155dee7b4388cf18d3eac13fbd646624526aee6a79a5f242ed14f2d/eyJlcGlzb2RlSWQiOiI1NGNiZThlNS0yYjFkLTRiOGMtYjNkZC1lOGQwYmIxZDEyYzYiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3OGFmYjU3YmFlNjViMGMzNThkYTY1L2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMjdfXzEzLTI5LTQwLm1wMyJ9.mp3","duration_seconds":2260,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/connection-is-a-habit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/connection-is-a-habit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Selling Homes, Not Houses","slug":"selling-homes-not-houses","published_at":"2026-01-19T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/selling-homes-not-houses","url":"https://api.riverside.com/hosting-analytics/media/89ed400378ae9a706bf273e92b51943e392f36b01ae169cc6472b734b3dd1589/eyJlcGlzb2RlSWQiOiJlY2VjNjIxNS0wODcyLTRjZjUtYTg0ZS0wZDc1ZGViNTg4OWMiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2ZTM4ZTZhNzBmMWI4OTA4MDE2OTkwL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMTlfXzE1LTAtNi5tcDMifQ==.mp3","duration_seconds":1967,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/selling-homes-not-houses/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/selling-homes-not-houses.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Food Fear to Food Joy: Reimagining Pasta","slug":"food-fear-to-food-joy-reimagining-pasta","published_at":"2026-01-13T11:51:56+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/food-fear-to-food-joy-reimagining-pasta","url":"https://api.riverside.com/hosting-analytics/media/5637107a6e48413aee8b5b418f57aaba9c6a2eb70994d5c4e58bc1b120a86b16/eyJlcGlzb2RlSWQiOiJhZjViZTlhZi1lNzhhLTQ5OGItOWI3My01MWRjMzk3OTI2MTkiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2NjNhMjM1NTM5MzI3YzczNjA1OTMwL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMTNfXzEzLTI3LTE1Lm1wMyJ9.mp3","duration_seconds":1957,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/food-fear-to-food-joy-reimagining-pasta/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/food-fear-to-food-joy-reimagining-pasta.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Confidence comes from these 3 habits","slug":"confidence-comes-from-these-3-habits","published_at":"2026-01-06T00:15:00+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/confidence-comes-from-these-3-habits","url":"https://api.riverside.com/hosting-analytics/media/6b118d2db8bbf27b9278344eedd99584819ade93bc7cb397417018c6c2e52656/eyJlcGlzb2RlSWQiOiJjNzI1OTJiMC03MGQ0LTQ1NzktOTMwYy0zY2Q0YjM3YzAxMjYiLCJwb2RjYXN0SWQiOiI4YjBlZTM0YS0yNTk0LTQ2MTgtYTUxMi1jZGJhMmQwYjNmMjEiLCJhY2NvdW50SWQiOiI2NWMyM2Y4NWM0NTE2MjFkOThhOGFjNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk1N2EyYWQyODkxYmFlMjBiNTgyNTlmL2thdC10aG9ybmVzLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMl9fMTEtNDktMTcubXAzIn0=.mp3","duration_seconds":630,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/confidence-comes-from-these-3-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/confidence-comes-from-these-3-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Kids Are Watching: Become the Role Model They Deserve","slug":"your-kids-are-watching-become-the-role-model-they-deserve","published_at":"2025-05-20T00:00:00+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/your-kids-are-watching-become-the-role-model-they-deserve","url":"https://omny.fm/shows/the-positive-habits-podcast/052-tphp","duration_seconds":2729,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/your-kids-are-watching-become-the-role-model-they-deserve/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/your-kids-are-watching-become-the-role-model-they-deserve.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Can’t Afford Not To Have A Morning Routine","slug":"you-can-t-afford-not-to-have-a-morning-routine","published_at":"2024-08-26T23:00:00+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/you-can-t-afford-not-to-have-a-morning-routine","url":"https://omny.fm/shows/the-positive-habits-podcast/you-can-t-afford-not-to-have-a-morning-routine","duration_seconds":999,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/you-can-t-afford-not-to-have-a-morning-routine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/you-can-t-afford-not-to-have-a-morning-routine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Balancing Act: How One Habit Transformed Sally's Parenting & Career","slug":"the-balancing-act-how-one-habit-transformed-sally-s-parenting-career","published_at":"2024-07-29T23:00:00+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/the-balancing-act-how-one-habit-transformed-sally-s-parenting-career","url":"https://omny.fm/shows/the-positive-habits-podcast/the-balancing-act-how-one-habit-transformed-sally","duration_seconds":3087,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/the-balancing-act-how-one-habit-transformed-sally-s-parenting-career/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/the-balancing-act-how-one-habit-transformed-sally-s-parenting-career.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Kick Exercise out of the Dictionary","slug":"kick-exercise-out-of-the-dictionary","published_at":"2024-07-22T23:00:00+00:00","page_url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/kick-exercise-out-of-the-dictionary","url":"https://omny.fm/shows/the-positive-habits-podcast/kick-exercise-out-of-the-dictionary","duration_seconds":1473,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-positive-habits-podcast-6951216/episodes/kick-exercise-out-of-the-dictionary/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-positive-habits-podcast-6951216/kick-exercise-out-of-the-dictionary.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}