{"podcast":{"title":"The Pooja & Gurdeep Show","slug":"the-pooja-gurdeep-show-6712965","podcast_index_feed_id":6712965,"rss_url":"https://feeds.simplecast.com/4x_CiSaX","website_url":"https://the-pooja-gurdeep-show.simplecast.com","image_url":"https://image.simplecastcdn.com/images/66cded5d-5cba-4904-bcda-0ab7c290f203/ee28f2b3-40e9-49ee-b67b-53910282d136/3000x3000/fpnpoojagurdeepshowkeyart3000x30002026.jpg?aid=rss_feed","author":"Frequency Podcast Network","episode_count":360,"summary":"Welcome to The Pooja and Gurdeep Show! Join besties Pooja Handa and Gurdeep Ahluwalia as they bring their trademark banter, laughs, and real-talk conversations. Get even more of the duo with behind-the-scenes stories and spicy podcast-exclusives you won't hear anywhere else. It's the Pooja and Gurdeep you love with the filter turned all the way down.","last_synced_at":"2026-07-31T20:18:07.839071+00:00","page_url":"https://stenobird.com/podcast/the-pooja-gurdeep-show-6712965"},"episode":{"title":"331 - The Blind Slow Grind","slug":"331-the-blind-slow-grind","published_at":"2026-05-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pooja-gurdeep-show-6712965/331-the-blind-slow-grind","show_page_url":"https://stenobird.com/podcast/the-pooja-gurdeep-show-6712965","url":"https://the-pooja-gurdeep-show.simplecast.com/episodes/331-the-blind-slow-grind-48Po65gP","audio_url":"https://rogers.simplecastaudio.com/60c4f9b3-1fc5-4387-9afa-04c62de3519e/episodes/0634bda8-02da-446d-9940-476d7dd0e910/audio/128/default.mp3?aid=rss_feed&awCollectionId=60c4f9b3-1fc5-4387-9afa-04c62de3519e&awEpisodeId=0634bda8-02da-446d-9940-476d7dd0e910&feed=4x_CiSaX","summary":"Pooja tries reformer pilates for the first time and has some thoughts, Gurdeep debunks an online conspiracy theory ...AND... why can’t Pooja remember anything?!","meta_description":"Pooja tries reformer pilates for the first time and has some thoughts, Gurdeep debunks an online conspiracy theory ...AND... why can’t Pooja remember anyt…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2024,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pooja-gurdeep-show-6712965/episodes/331-the-blind-slow-grind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pooja-gurdeep-show-6712965/331-the-blind-slow-grind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}