{"podcast":{"title":"The Pocket with Chris Griffin","slug":"the-pocket-with-chris-griffin-6782020","podcast_index_feed_id":6782020,"rss_url":"https://feeds.megaphone.fm/TPPP9023753619","website_url":"https://shows.acast.com/thepocket","image_url":"https://megaphone.imgix.net/podcasts/107b6d3e-1440-11f0-b56c-27c4d19ee6b1/image/6d63459275cab5bed343defe93ed8ea8.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Chris Griffin","episode_count":157,"summary":"Conversations about life with Chris Griffin and friends.","last_synced_at":"2026-07-30T12:21:15.010395+00:00","page_url":"https://stenobird.com/podcast/the-pocket-with-chris-griffin-6782020"},"episode":{"title":"#122: Happiness...","slug":"122-happiness","published_at":"2026-01-26T20:41:00+00:00","page_url":"https://stenobird.com/podcast/the-pocket-with-chris-griffin-6782020/122-happiness","show_page_url":"https://stenobird.com/podcast/the-pocket-with-chris-griffin-6782020","url":"https://traffic.megaphone.fm/TPPP6431102962.mp3?updated=1769529925","audio_url":"https://traffic.megaphone.fm/TPPP6431102962.mp3?updated=1769529925","summary":"I deep dived on happiness today. It was profound. We came up with some cool stuff. Enjoy. Chapters: 00:00 Happiness tied to progression 02:50 The number 1 key to happiness 05:26 Does money bring you happiness? 09:00 Does isolation and solitude bring you happiness? 14:10 The problem with expectations 18:30 A profound lesson from Iman Gadzhi 21:00 An apology to my future wife 23:30 Mind blowing realization about happiness 31:00 Where does stress come from? 35:00 Can you access presence when you’re alone? 37:50 What strips away your happiness? Follow Chris on Instagram: https://www.instagram.com/morechrisgriffin/ Work with Chris to build your podcast & personal brand: https://thepodcastjungle.com/apply Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"I deep dived on happiness today. It was profound. We came up with some cool stuff. Enjoy. Chapters: 00:00 Happiness tied to progression 02:50 The number 1…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2603,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pocket-with-chris-griffin-6782020/episodes/122-happiness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pocket-with-chris-griffin-6782020/122-happiness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}