{"podcast":{"title":"The Pocket with Chris Griffin","slug":"the-pocket-with-chris-griffin-6782020","podcast_index_feed_id":6782020,"rss_url":"https://feeds.megaphone.fm/TPPP9023753619","website_url":"https://shows.acast.com/thepocket","image_url":"https://megaphone.imgix.net/podcasts/107b6d3e-1440-11f0-b56c-27c4d19ee6b1/image/6d63459275cab5bed343defe93ed8ea8.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Chris Griffin","episode_count":157,"summary":"Conversations about life with Chris Griffin and friends.","last_synced_at":"2026-07-30T12:21:15.010395+00:00","page_url":"https://stenobird.com/podcast/the-pocket-with-chris-griffin-6782020"},"episode":{"title":"#121: A Raw Chat with Michael Smoak","slug":"121-a-raw-chat-with-michael-smoak","published_at":"2026-01-23T19:54:00+00:00","page_url":"https://stenobird.com/podcast/the-pocket-with-chris-griffin-6782020/121-a-raw-chat-with-michael-smoak","show_page_url":"https://stenobird.com/podcast/the-pocket-with-chris-griffin-6782020","url":"https://traffic.megaphone.fm/TPPP5296423517.mp3?updated=1769377485","audio_url":"https://traffic.megaphone.fm/TPPP5296423517.mp3?updated=1769377485","summary":"Michael Smoak (Higherup Wellness) returns again for the third time on The Pocket. A crowd favourite (including myself). We dove deep while hitting a gym session. Follow Michael: https://www.instagram.com/higherupwellness/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Listen to the last podcast we recorded together: https://open.spotify.com/episode/7lNht10A4EeX5Qr7FvKmpP?si=98b93cb00c5c47bd Chapters: 00:03:10 Getting judged online 00:06:45 Why most men never change 00:14:30 Copycat culture and fake masculinity 00:18:15 One year since my dad died 00:22:50 A poem about being human 00:24:20 How grief actually works 00:30:45 Pain is how men are forged 00:32:50 Becoming proud of who you are 00:37:40 Asking Tony Robbins 00:41:45 Becoming undeniable 00:50:15 Trusting yourself without prep 00:54:30 Killing the old identity Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Michael Smoak (Higherup Wellness) returns again for the third time on The Pocket. A crowd favourite (including myself). We dove deep while hitting a gym s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4311,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pocket-with-chris-griffin-6782020/episodes/121-a-raw-chat-with-michael-smoak/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pocket-with-chris-griffin-6782020/121-a-raw-chat-with-michael-smoak.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}