{"podcast":{"title":"The Pick Up - A WNBA Podcast","slug":"the-pick-up-a-wnba-podcast-4005846","podcast_index_feed_id":4005846,"rss_url":"https://thesonarnetwork.com/the-pick-up/feed/podcast","website_url":"http://thesonarnetwork.com/the-pick-up/","image_url":"https://assets.pippa.io/shows/66525c68a69a5600124faaea/show-cover.jpg","author":"The Sonar Network","episode_count":200,"summary":"Comedians Freddie Rivas & Cathryn Naiker discuss their love for WNBA Basketball. They discuss the latest games & storylines. Plus debate their rival faves, dive into the history of the league, name a few roller coasters after the stars and so much more. Join us all year round as we get into it just like a game of pick-up. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-04T04:17:31.323840+00:00","page_url":"https://stenobird.com/podcast/the-pick-up-a-wnba-podcast-4005846"},"episode":{"title":"TEMPO CHECK: Sabally's Surge, Lexi Held Let Go & More","slug":"tempo-check-sabally-s-surge-lexi-held-let-go-more","published_at":"2026-05-29T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pick-up-a-wnba-podcast-4005846/tempo-check-sabally-s-surge-lexi-held-let-go-more","show_page_url":"https://stenobird.com/podcast/the-pick-up-a-wnba-podcast-4005846","url":"https://shows.acast.com/the-pick-up/episodes/tempo-check-saballys-surge-lexi-held-let-go-more","audio_url":"https://sphinx.acast.com/p/open/s/66525c68a69a5600124faaea/e/6a1904c8029c20a5f623edb1/media.mp3","summary":"This week on Tempo Check Hosts Cathryn & Freddie discuss the two disappointing losses to Minnesota and Portland, plus the huge win against the sky. The team's defensive woes and their reliance on shooting. Plus Nyara Sabally hits a career high 29 points in 28 minutes puts the team over against the sky, is her production and health going to be sustainable. Then Lexi Held is waived by the team, and Tima Pouye arrives.  Follow Us @thepickupwnbapod @itsme_cathryn @freddierivas / @freddienoelrivas Hosted on Acast. See acast.com/privacy for more information.","meta_description":"This week on Tempo Check Hosts Cathryn & Freddie discuss the two disappointing losses to Minnesota and Portland, plus the huge win against the sky. Th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1178,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pick-up-a-wnba-podcast-4005846/episodes/tempo-check-sabally-s-surge-lexi-held-let-go-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pick-up-a-wnba-podcast-4005846/tempo-check-sabally-s-surge-lexi-held-let-go-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}