{"podcast":{"title":"The Peak Performance Podcast by Brad Young","slug":"the-peak-performance-podcast-by-brad-young-7330669","podcast_index_feed_id":7330669,"rss_url":"https://feeds.captivate.fm/the-peak-performance/","website_url":"https://www.bradyoungchange.com/thepeakperformancepodcastbybradyoung","image_url":"https://artwork.captivate.fm/8ce89ed3-4594-4595-9437-6b63ec0b2d4e/dd5e782850c41e41b429658a0f5f84b076205f4d0ae3dcc2ef2078e3b22abb9.jpeg","author":"Brad Young","episode_count":103,"summary":"Welcome to the Peak Performance Podcast—your guide to unlocking your potential and thriving in every area of life. Hosted by Brad Young, Ph.D., bestselling author and trusted voice in health, fitness, and personal growth, this show delivers practical, evidence-based strategies to help you become your best self. Ranked in the top 10% of podcasts globally—and previously in the top 10 health and fitness podcasts—this show continues to grow, evolve, and raise the bar. Brad goes beyond theory, breaking down the training, mindset, and nutrition of elite athletes and high performers, then testing these strategies in real life. From running and fitness to mental resilience and modern health technology, he shares what actually works so you can apply it immediately. Each episode is packed with actionable tools to improve your mental, physical, and emotional well-being—whether you're optimizing performance, building better habits, or overcoming challenges. This isn’t just information—it’s transformation. Subscribe and start your journey to peak performance today. Disclaimer: This podcast is for informational purposes only and is not intended to diagnose, treat, or cure any medical conditions.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669"},"episode":{"title":"Episode 98: Training for Modern Military Standards","slug":"episode-98-training-for-modern-military-standards","published_at":"2026-04-10T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-98-training-for-modern-military-standards","show_page_url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669","url":"https://art19.com/shows/the-peak-performance-podcast-by-brad-young/episodes/07f2fb86-168c-4f7e-b7c5-aa737945af81","audio_url":"https://episodes.captivate.fm/episode/3bdd011e-66b3-4a05-86ee-e545640528f5.mp3","summary":"Understanding the Modern Military Fitness Test Each branch of the United States military has its own physical fitness test with its own exercises, scoring standards, and passing requirements. They share a common thread — they are measuring your aerobic endurance, your muscular endurance, and your overall physical readiness — but the specific events and passing scores differ meaningfully from branch to branch.","meta_description":"Understanding the Modern Military Fitness Test Each branch of the United States military has its own physical fitness test with its own exercises, scoring…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2760,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-peak-performance-podcast-by-brad-young-7330669/episodes/episode-98-training-for-modern-military-standards/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-98-training-for-modern-military-standards.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}