{"podcast":{"title":"The Peak Performance Podcast by Brad Young","slug":"the-peak-performance-podcast-by-brad-young-7330669","podcast_index_feed_id":7330669,"rss_url":"https://feeds.captivate.fm/the-peak-performance/","website_url":"https://www.bradyoungchange.com/thepeakperformancepodcastbybradyoung","image_url":"https://artwork.captivate.fm/8ce89ed3-4594-4595-9437-6b63ec0b2d4e/dd5e782850c41e41b429658a0f5f84b076205f4d0ae3dcc2ef2078e3b22abb9.jpeg","author":"Brad Young","episode_count":103,"summary":"Welcome to the Peak Performance Podcast—your guide to unlocking your potential and thriving in every area of life. Hosted by Brad Young, Ph.D., bestselling author and trusted voice in health, fitness, and personal growth, this show delivers practical, evidence-based strategies to help you become your best self. Ranked in the top 10% of podcasts globally—and previously in the top 10 health and fitness podcasts—this show continues to grow, evolve, and raise the bar. Brad goes beyond theory, breaking down the training, mindset, and nutrition of elite athletes and high performers, then testing these strategies in real life. From running and fitness to mental resilience and modern health technology, he shares what actually works so you can apply it immediately. Each episode is packed with actionable tools to improve your mental, physical, and emotional well-being—whether you're optimizing performance, building better habits, or overcoming challenges. This isn’t just information—it’s transformation. Subscribe and start your journey to peak performance today. Disclaimer: This podcast is for informational purposes only and is not intended to diagnose, treat, or cure any medical conditions.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669"},"episode":{"title":"Episode 97 The Persian Immortals: Lessons from History's Most Elite Fighting Force","slug":"episode-97-the-persian-immortals-lessons-from-history-s-most-elite-fighting-force","published_at":"2026-04-05T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-97-the-persian-immortals-lessons-from-history-s-most-elite-fighting-force","show_page_url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669","url":"https://art19.com/shows/the-peak-performance-podcast-by-brad-young/episodes/a70fbe44-aca7-4e9f-8825-54bfa2729673","audio_url":"https://episodes.captivate.fm/episode/5cc916cc-4150-427b-8dda-2c4b56882b7a.mp3","summary":"The Empire That Shook the World To understand the Immortals, you first have to understand the world they were born into. The Achaemenid Persian Empire, which stretched from roughly 550 BCE to 330 BCE, was not merely a nation. It was the largest empire the ancient world had ever seen. At its height under Darius the Great and later Xerxes, it covered over two million square miles, stretching from the Indus Valley in modern-day Pakistan all the way west to the edges of Greece and north into Central Asia. This empire managed dozens of different peoples, languages, and cultures under a single unified system of governance. The Persian kings were not simply warriors — they were administrators, diplomats, and visionaries. They built roads, they developed one of the earliest postal systems in history, and they created a military structure that was the envy of every rival power. At the core of that military structure was a single, legendary unit.","meta_description":"The Empire That Shook the World To understand the Immortals, you first have to understand the world they were born into. The Achaemenid Persian Empire, wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2782,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-peak-performance-podcast-by-brad-young-7330669/episodes/episode-97-the-persian-immortals-lessons-from-history-s-most-elite-fighting-force/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-97-the-persian-immortals-lessons-from-history-s-most-elite-fighting-force.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}