{"podcast":{"title":"The Peak Performance Podcast by Brad Young","slug":"the-peak-performance-podcast-by-brad-young-7330669","podcast_index_feed_id":7330669,"rss_url":"https://feeds.captivate.fm/the-peak-performance/","website_url":"https://www.bradyoungchange.com/thepeakperformancepodcastbybradyoung","image_url":"https://artwork.captivate.fm/8ce89ed3-4594-4595-9437-6b63ec0b2d4e/dd5e782850c41e41b429658a0f5f84b076205f4d0ae3dcc2ef2078e3b22abb9.jpeg","author":"Brad Young","episode_count":103,"summary":"Welcome to the Peak Performance Podcast—your guide to unlocking your potential and thriving in every area of life. Hosted by Brad Young, Ph.D., bestselling author and trusted voice in health, fitness, and personal growth, this show delivers practical, evidence-based strategies to help you become your best self. Ranked in the top 10% of podcasts globally—and previously in the top 10 health and fitness podcasts—this show continues to grow, evolve, and raise the bar. Brad goes beyond theory, breaking down the training, mindset, and nutrition of elite athletes and high performers, then testing these strategies in real life. From running and fitness to mental resilience and modern health technology, he shares what actually works so you can apply it immediately. Each episode is packed with actionable tools to improve your mental, physical, and emotional well-being—whether you're optimizing performance, building better habits, or overcoming challenges. This isn’t just information—it’s transformation. Subscribe and start your journey to peak performance today. Disclaimer: This podcast is for informational purposes only and is not intended to diagnose, treat, or cure any medical conditions.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669"},"episode":{"title":"Episode 83: Breaking World Records","slug":"episode-83-breaking-world-records","published_at":"2026-01-20T12:30:00+00:00","page_url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-83-breaking-world-records","show_page_url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669","url":"https://art19.com/shows/the-peak-performance-podcast-by-brad-young/episodes/915d766c-cdfd-4063-ab94-9e0336108a2d","audio_url":"https://episodes.captivate.fm/episode/35d80c77-d345-466a-983f-ebd97638d3eb.mp3","summary":"In this deep dive, we move beyond generic advice to explore the cutting-edge science behind peak human achievement. Discover how subtle genetic variations influence everything from muscle fiber composition to recovery speed, and learn how top athletes leverage this knowledge to tailor their regimens for unparalleled results. We'll examine the fascinating question: are world-beaters born or truly made? Then, we break down the most effective training methodologies used by champions. From the nuanced application of progressive overload and periodization for raw strength, to the strategic implementation of polarized training and lactate threshold work for endurance, you'll gain insights into programs that build superhuman capabilities. We'll also uncover the critical role of advanced nutrition, precise supplementation, and active recovery techniques in optimizing physical adaptation and preventing burnout.","meta_description":"In this deep dive, we move beyond generic advice to explore the cutting-edge science behind peak human achievement. Discover how subtle genetic variations…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-peak-performance-podcast-by-brad-young-7330669/episodes/episode-83-breaking-world-records/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-83-breaking-world-records.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}