{"podcast":{"title":"The Peak Performance Podcast by Brad Young","slug":"the-peak-performance-podcast-by-brad-young-7330669","podcast_index_feed_id":7330669,"rss_url":"https://feeds.captivate.fm/the-peak-performance/","website_url":"https://www.bradyoungchange.com/thepeakperformancepodcastbybradyoung","image_url":"https://artwork.captivate.fm/8ce89ed3-4594-4595-9437-6b63ec0b2d4e/dd5e782850c41e41b429658a0f5f84b076205f4d0ae3dcc2ef2078e3b22abb9.jpeg","author":"Brad Young","episode_count":103,"summary":"Welcome to the Peak Performance Podcast—your guide to unlocking your potential and thriving in every area of life. Hosted by Brad Young, Ph.D., bestselling author and trusted voice in health, fitness, and personal growth, this show delivers practical, evidence-based strategies to help you become your best self. Ranked in the top 10% of podcasts globally—and previously in the top 10 health and fitness podcasts—this show continues to grow, evolve, and raise the bar. Brad goes beyond theory, breaking down the training, mindset, and nutrition of elite athletes and high performers, then testing these strategies in real life. From running and fitness to mental resilience and modern health technology, he shares what actually works so you can apply it immediately. Each episode is packed with actionable tools to improve your mental, physical, and emotional well-being—whether you're optimizing performance, building better habits, or overcoming challenges. This isn’t just information—it’s transformation. Subscribe and start your journey to peak performance today. Disclaimer: This podcast is for informational purposes only and is not intended to diagnose, treat, or cure any medical conditions.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669"},"episode":{"title":"Episode 82: Evolution of Combat Sports Training","slug":"episode-82-evolution-of-combat-sports-training","published_at":"2026-01-15T13:30:00+00:00","page_url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-82-evolution-of-combat-sports-training","show_page_url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669","url":"https://art19.com/shows/the-peak-performance-podcast-by-brad-young/episodes/5a50d97c-c966-47e7-9382-90beac2dcbcb","audio_url":"https://episodes.captivate.fm/episode/2ef16f3a-b442-49c3-ba08-12cb498baf10.mp3","summary":"Welcome to a groundbreaking exploration of how combat sports training has transformed over seven decades. From the spartan gyms of the 1950s to today's high-tech performance centers, we're diving deep into the methods, science, and philosophies that have shaped champions across generations. This episode reveals the dramatic evolution in diet, mental preparation, physical conditioning, and recovery protocols that separate modern fighters from their legendary predecessors. Whether you're a dedicated martial artist, a combat sports enthusiast, or someone seeking to train with fighter-level intensity, this comprehensive guide will transform your understanding of what it takes to perform at the absolute peak. We'll examine the wisdom worth preserving from the old school, celebrate the scientific breakthroughs of the modern era, and provide you with actionable training programs that blend the best of both worlds.","meta_description":"Welcome to a groundbreaking exploration of how combat sports training has transformed over seven decades. From the spartan gyms of the 1950s to today's hi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3590,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-peak-performance-podcast-by-brad-young-7330669/episodes/episode-82-evolution-of-combat-sports-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-82-evolution-of-combat-sports-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}