{"podcast":{"title":"The Peak Performance Podcast by Brad Young","slug":"the-peak-performance-podcast-by-brad-young-7330669","podcast_index_feed_id":7330669,"rss_url":"https://feeds.captivate.fm/the-peak-performance/","website_url":"https://www.bradyoungchange.com/thepeakperformancepodcastbybradyoung","image_url":"https://artwork.captivate.fm/8ce89ed3-4594-4595-9437-6b63ec0b2d4e/dd5e782850c41e41b429658a0f5f84b076205f4d0ae3dcc2ef2078e3b22abb9.jpeg","author":"Brad Young","episode_count":103,"summary":"Welcome to the Peak Performance Podcast—your guide to unlocking your potential and thriving in every area of life. Hosted by Brad Young, Ph.D., bestselling author and trusted voice in health, fitness, and personal growth, this show delivers practical, evidence-based strategies to help you become your best self. Ranked in the top 10% of podcasts globally—and previously in the top 10 health and fitness podcasts—this show continues to grow, evolve, and raise the bar. Brad goes beyond theory, breaking down the training, mindset, and nutrition of elite athletes and high performers, then testing these strategies in real life. From running and fitness to mental resilience and modern health technology, he shares what actually works so you can apply it immediately. Each episode is packed with actionable tools to improve your mental, physical, and emotional well-being—whether you're optimizing performance, building better habits, or overcoming challenges. This isn’t just information—it’s transformation. Subscribe and start your journey to peak performance today. Disclaimer: This podcast is for informational purposes only and is not intended to diagnose, treat, or cure any medical conditions.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669"},"episodes":[{"title":"Episode 102: Becoming A Hybrid Athlete","slug":"episode-102-becoming-a-hybrid-athlete","published_at":"2026-05-15T11:45:00+00:00","page_url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-102-becoming-a-hybrid-athlete","url":"https://www.bradyoungchange.com/thepeakperformancepodcastbybradyoung","duration_seconds":2466,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-peak-performance-podcast-by-brad-young-7330669/episodes/episode-102-becoming-a-hybrid-athlete/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-102-becoming-a-hybrid-athlete.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 101: You Are Not Everyone Else — And That's the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-99-how-to-train-like-a-federal-agent-becoming-a-peak-performer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 98: Training for Modern Military 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-97-the-persian-immortals-lessons-from-history-s-most-elite-fighting-force.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 96 AI Driven Coaching and Pre 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resource."}]},{"title":"Episode 95:  Aleksandr Kareli - The Russian Bear","slug":"episode-95-aleksandr-kareli-the-russian-bear","published_at":"2026-03-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-95-aleksandr-kareli-the-russian-bear","url":"https://art19.com/shows/the-peak-performance-podcast-by-brad-young/episodes/89175ad7-4bbe-4fe3-87eb-491f5ed1889a","duration_seconds":2628,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-peak-performance-podcast-by-brad-young-7330669/episodes/episode-95-aleksandr-kareli-the-russian-bear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-95-aleksandr-kareli-the-russian-bear.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 94: The Science of Recovery: Unlocking Your Body's Full 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-94-the-science-of-recovery-unlocking-your-body-s-full-potential.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 93: Inca Warriors Part 2 of 2 : Bringing It to the Modern 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-93-inca-warriors-part-2-of-2-bringing-it-to-the-modern-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 92: Inca Warriors\" Peak Performers Part 1 of 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-88-elite-military-units-peak-performance-lessons-from-the-world-s-best.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 87 The Morning Routines of Peak 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Units","slug":"episode-85-what-separates-delta-force-from-other-elite-military-units","published_at":"2026-01-30T11:30:00+00:00","page_url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-85-what-separates-delta-force-from-other-elite-military-units","url":"https://art19.com/shows/the-peak-performance-podcast-by-brad-young/episodes/9abf358c-a793-4cb1-9ddd-773ff58a0182","duration_seconds":2723,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-peak-performance-podcast-by-brad-young-7330669/episodes/episode-85-what-separates-delta-force-from-other-elite-military-units/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-peak-performance-podcast-by-brad-young-7330669/episode-79-training-like-an-elite-athlete.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 78: Training Like Strength 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