{"podcast":{"title":"The Paul Dermody Podcast","slug":"the-paul-dermody-podcast-1118028","podcast_index_feed_id":1118028,"rss_url":"https://rss.libsyn.com/shows/96831/destinations/499832.xml","website_url":"http://mindfullyfitintelligentlyactive.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/b/3/1/9/b319997d6a63e94f5f2e77a3093c12a1/Podcast_Paul_Dermody.jpg","author":"Paul Dermody","episode_count":235,"summary":"Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .","last_synced_at":"2026-06-28T06:18:06.732399+00:00","page_url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028"},"episode":{"title":"# 230 How To Improve Your Body Image and Enjoy Life Part 2","slug":"230-how-to-improve-your-body-image-and-enjoy-life-part-2","published_at":"2026-06-27T06:51:00+00:00","page_url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/230-how-to-improve-your-body-image-and-enjoy-life-part-2","show_page_url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028","url":"https://mindfullyfitintelligentlyactive.libsyn.com/-230-how-to-improve-your-body-image-and-enjoy-life-part-2","audio_url":"https://traffic.libsyn.com/secure/mindfullyfitintelligentlyactive/BI2.22.mp3?dest-id=499832","summary":"My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Many people don't just want to lose weight. They unknowingly use their weight, shape and appearance as a measure of their worth, confidence and success. A bad photo, a fluctuation on the scale or a moment of self-consciousness can have an enormous impact on mood and behaviour. We'll discuss how to reduce the importance of weight and shape without pretending appearance doesn't matter. Topics include body checking, tying self-worth to appearance, the subconcious fears beneath weight gain, and why constantly monitoring your body keeps it at the centre of your life.","meta_description":"My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Many people don't just want to lose weight. They unknowingly use their wei…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1274,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-paul-dermody-podcast-1118028/episodes/230-how-to-improve-your-body-image-and-enjoy-life-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/230-how-to-improve-your-body-image-and-enjoy-life-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}