{"podcast":{"title":"The Paul Dermody Podcast","slug":"the-paul-dermody-podcast-1118028","podcast_index_feed_id":1118028,"rss_url":"https://rss.libsyn.com/shows/96831/destinations/499832.xml","website_url":"http://mindfullyfitintelligentlyactive.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/b/3/1/9/b319997d6a63e94f5f2e77a3093c12a1/Podcast_Paul_Dermody.jpg","author":"Paul Dermody","episode_count":235,"summary":"Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .","last_synced_at":"2026-06-28T06:18:06.732399+00:00","page_url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028"},"episode":{"title":"# 227 Fat Loss After Healing Your Relationship With Food","slug":"227-fat-loss-after-healing-your-relationship-with-food","published_at":"2026-06-02T17:53:00+00:00","page_url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/227-fat-loss-after-healing-your-relationship-with-food","show_page_url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028","url":"https://mindfullyfitintelligentlyactive.libsyn.com/-227-fat-loss-after-healing-your-relationship-with-food","audio_url":"https://traffic.libsyn.com/secure/mindfullyfitintelligentlyactive/DAH.mp3?dest-id=499832","summary":"My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Can you lose weight after healing your relationship with food? Very likely. But it depends on your motivation. For many, the issue isn't \"I don't know what to do.\" It's \"I don't want to feel what I think this will make me feel.\" You're likely not afraid of controlling your food intake. You're afraid of restriction. Maybe you're not bad at dieting. You're scared of the feelings you associate with dieting.","meta_description":"My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Can you lose weight after healing your relationship with food? Very likely…","key_points":[],"chapters":[],"topics":[],"duration_seconds":567,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-paul-dermody-podcast-1118028/episodes/227-fat-loss-after-healing-your-relationship-with-food/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/227-fat-loss-after-healing-your-relationship-with-food.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}