{"podcast":{"title":"The Paul Dermody Podcast","slug":"the-paul-dermody-podcast-1118028","podcast_index_feed_id":1118028,"rss_url":"https://rss.libsyn.com/shows/96831/destinations/499832.xml","website_url":"http://mindfullyfitintelligentlyactive.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/b/3/1/9/b319997d6a63e94f5f2e77a3093c12a1/Podcast_Paul_Dermody.jpg","author":"Paul Dermody","episode_count":235,"summary":"Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .","last_synced_at":"2026-06-28T06:18:06.732399+00:00","page_url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028"},"episode":{"title":"# 225 Why Most Transformations Fail and How to Escape the Cycle","slug":"225-why-most-transformations-fail-and-how-to-escape-the-cycle","published_at":"2026-05-11T04:30:00+00:00","page_url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/225-why-most-transformations-fail-and-how-to-escape-the-cycle","show_page_url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028","url":"https://mindfullyfitintelligentlyactive.libsyn.com/-225-why-most-transformations-fail-and-how-to-escape-the-cycle","audio_url":"https://traffic.libsyn.com/secure/mindfullyfitintelligentlyactive/Transformation.mp3?dest-id=499832","summary":"My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Transformation needs three things - knowledge, desire and safety. Most people fall at the third. They experience feelings of confusion or being lost and feel that this is an obstacle, when it's part of the journey. They're often met with judgment, disordered advice, or an attempt to fix them. This only reinforces that they're broken. Real breakthroughs often feel worse before they feel freeing. Let's explore why transformations fail, what to know and how to integrate them permanently. For coaching inquiries, click here. ( https://pauldermody.com/contact/)","meta_description":"My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Transformation needs three things - knowledge, desire and safety. Most peo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1413,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-paul-dermody-podcast-1118028/episodes/225-why-most-transformations-fail-and-how-to-escape-the-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/225-why-most-transformations-fail-and-how-to-escape-the-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}