{"podcast":{"title":"The Paul Dermody Podcast","slug":"the-paul-dermody-podcast-1118028","podcast_index_feed_id":1118028,"rss_url":"https://rss.libsyn.com/shows/96831/destinations/499832.xml","website_url":"http://mindfullyfitintelligentlyactive.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/b/3/1/9/b319997d6a63e94f5f2e77a3093c12a1/Podcast_Paul_Dermody.jpg","author":"Paul Dermody","episode_count":235,"summary":"Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .","last_synced_at":"2026-06-28T06:18:06.732399+00:00","page_url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028"},"episode":{"title":"# 224 8 \"Unspectacular\" Moments That Changed My Life Forever","slug":"224-8-unspectacular-moments-that-changed-my-life-forever","published_at":"2026-04-20T09:30:00+00:00","page_url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/224-8-unspectacular-moments-that-changed-my-life-forever","show_page_url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028","url":"https://mindfullyfitintelligentlyactive.libsyn.com/-224-8-unspectacular-moments-that-changed-my-life-forever","audio_url":"https://traffic.libsyn.com/secure/mindfullyfitintelligentlyactive/8_moments.mp3?dest-id=499832","summary":"My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Do you ever look back on moments that seemed insignificant at the time but changed who you were? This podcast explores 8 moments and 8 lessons from \"unspectacular\" things that have shaped me for the better. For coaching inquiries, click here. ( https://pauldermody.com/contact/)","meta_description":"My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Do you ever look back on moments that seemed insignificant at the time but…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1912,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-paul-dermody-podcast-1118028/episodes/224-8-unspectacular-moments-that-changed-my-life-forever/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/224-8-unspectacular-moments-that-changed-my-life-forever.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}