{"podcast":{"title":"The Paul Dermody Podcast","slug":"the-paul-dermody-podcast-1118028","podcast_index_feed_id":1118028,"rss_url":"https://rss.libsyn.com/shows/96831/destinations/499832.xml","website_url":"http://mindfullyfitintelligentlyactive.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/b/3/1/9/b319997d6a63e94f5f2e77a3093c12a1/Podcast_Paul_Dermody.jpg","author":"Paul Dermody","episode_count":235,"summary":"Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .","last_synced_at":"2026-06-28T06:18:06.732399+00:00","page_url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028"},"episode":{"title":"# 222 Lessons From My 1:1 Coaching Clients","slug":"222-lessons-from-my-1-1-coaching-clients","published_at":"2026-03-10T11:07:00+00:00","page_url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/222-lessons-from-my-1-1-coaching-clients","show_page_url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028","url":"https://www.amazon.co.uk/Full-Emptiness-Overeating-Kinder-Calmer-ebook/dp/B0G26YDVBJ/ref=sr_1_1?crid=35MDA06Q0ZFJF&dib=eyJ2IjoiMSJ9.J9j5eBqANcGqRk7aShAxDw.L3ut45I-fLjo8v-MVLVSokX02bVV3od4l4HJcreoo-8&dib_tag=se&keywords=full+paul+dermody&qid=1773141253&s=digital-text&sprefix=%2Cdigital-text%2C358&sr=1-1","audio_url":"https://traffic.libsyn.com/secure/mindfullyfitintelligentlyactive/Client_lessons.mp3?dest-id=499832","summary":"My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. My clients are intelligent, self-aware and hard-working people. They have usually been taught to relate to dieting in self-defeating ways. Allow me to share with you some of the best insights you can learn if you want to live and eat intentionally. These will help you feel less alone and increase your confidence. Some ideas will speak to you more than others. Note: these are not surface-level insights. That's why they create so much change. For coaching inquiries, click here. ( https://pauldermody.com/contact/)","meta_description":"My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. My clients are intelligent, self-aware and hard-working people. They have…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1136,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-paul-dermody-podcast-1118028/episodes/222-lessons-from-my-1-1-coaching-clients/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/222-lessons-from-my-1-1-coaching-clients.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}