{"podcast":{"title":"The Paul Dermody Podcast","slug":"the-paul-dermody-podcast-1118028","podcast_index_feed_id":1118028,"rss_url":"https://rss.libsyn.com/shows/96831/destinations/499832.xml","website_url":"http://mindfullyfitintelligentlyactive.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/b/3/1/9/b319997d6a63e94f5f2e77a3093c12a1/Podcast_Paul_Dermody.jpg","author":"Paul Dermody","episode_count":235,"summary":"Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .","last_synced_at":"2026-06-28T06:18:06.732399+00:00","page_url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028"},"episode":{"title":"# 220 Client Masterclass on Motivation and Self-sabotage","slug":"220-client-masterclass-on-motivation-and-self-sabotage","published_at":"2026-02-24T16:43:00+00:00","page_url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/220-client-masterclass-on-motivation-and-self-sabotage","show_page_url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028","url":"https://mindfullyfitintelligentlyactive.libsyn.com/-220-client-masterclass-on-motivation-and-self-sabotage","audio_url":"https://traffic.libsyn.com/secure/mindfullyfitintelligentlyactive/Motivation_masterclass.mp3?dest-id=499832","summary":"My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Let's break down a check-in from a client who is not tracking food, calories or scale weight and then tried on clothing that were far too big for her. Suddenly, the pull to weigh herself or overeat became overwhelming. We break down what motivation really is, how to soothe yourself when you're anxious, and the psychology behind punishment vs celebration","meta_description":"My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. Let's break down a check-in from a client who is not tracking food, calori…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1084,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-paul-dermody-podcast-1118028/episodes/220-client-masterclass-on-motivation-and-self-sabotage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/220-client-masterclass-on-motivation-and-self-sabotage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}