{"podcast":{"title":"The Paul Dermody Podcast","slug":"the-paul-dermody-podcast-1118028","podcast_index_feed_id":1118028,"rss_url":"https://rss.libsyn.com/shows/96831/destinations/499832.xml","website_url":"http://mindfullyfitintelligentlyactive.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/b/3/1/9/b319997d6a63e94f5f2e77a3093c12a1/Podcast_Paul_Dermody.jpg","author":"Paul Dermody","episode_count":235,"summary":"Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .","last_synced_at":"2026-06-28T06:18:06.732399+00:00","page_url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028"},"episode":{"title":"#216 9 Psychological Ideas That Shape Our Relationship With Food, Fitness, and Ourselves","slug":"216-9-psychological-ideas-that-shape-our-relationship-with-food-fitness-and-ourselves","published_at":"2026-01-27T10:48:00+00:00","page_url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/216-9-psychological-ideas-that-shape-our-relationship-with-food-fitness-and-ourselves","show_page_url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028","url":"https://mindfullyfitintelligentlyactive.libsyn.com/216-9-psychological-ideas-that-shape-our-relationship-with-food-fitness-and-ourselves","audio_url":"https://traffic.libsyn.com/secure/mindfullyfitintelligentlyactive/9_psychology.mp3?dest-id=499832","summary":"My UK and Ireland bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. This podcast explores nine psychological concepts that shape how we relate to food, fitness, relationships, and ourselves. Everyone should know these. They appear in everyday life. We break down moral masochism, the false self, transference, projection, projective identification, splitting, repetition and enactment, reaction formation, and displacement. These are not abstract ideas. They are everyday psychological patterns that show up in dieting, exercise, self-discipline, relationships, work, and behaviour change. Often, without us realising it. This podcast is for anyone tired of repeating the same cycles, blaming themselves, or being told the problem is willpower. It is about understanding the patterns underneath behaviour so change becomes possible without shame, punishment, or control. For coaching inquiries, click here. ( https://pauldermody.com/contact/)","meta_description":"My UK and Ireland bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. This podcast explores nine psychological concepts that shape how…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1729,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-paul-dermody-podcast-1118028/episodes/216-9-psychological-ideas-that-shape-our-relationship-with-food-fitness-and-ourselves/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/216-9-psychological-ideas-that-shape-our-relationship-with-food-fitness-and-ourselves.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}