{"podcast":{"title":"The Paul Dermody Podcast","slug":"the-paul-dermody-podcast-1118028","podcast_index_feed_id":1118028,"rss_url":"https://rss.libsyn.com/shows/96831/destinations/499832.xml","website_url":"http://mindfullyfitintelligentlyactive.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/b/3/1/9/b319997d6a63e94f5f2e77a3093c12a1/Podcast_Paul_Dermody.jpg","author":"Paul Dermody","episode_count":235,"summary":"Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .","last_synced_at":"2026-06-28T06:18:06.732399+00:00","page_url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028"},"episode":{"title":"# 207 You ARE Motivated. I Promise. Let Me Show You How","slug":"207-you-are-motivated-i-promise-let-me-show-you-how","published_at":"2025-08-19T14:50:00+00:00","page_url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/207-you-are-motivated-i-promise-let-me-show-you-how","show_page_url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028","url":"https://mindfullyfitintelligentlyactive.libsyn.com/-207-you-are-motivated-i-promise-let-me-show-you-how","audio_url":"https://traffic.libsyn.com/secure/mindfullyfitintelligentlyactive/Motivation.mp3?dest-id=499832","summary":"Give me 20 minutes to show you that you're motivated. We think of weight loss as discipline and willpower. But every action (every skipped workout, every frustrating failed time you overeat, every time you diet) has a motivation behind it. Some are obvious: wanting to look better. Others are subtle: control, comfort, identity, even love. Motivation works in layers. And unless you understand those layers, you're fighting the wrong battle. This episode explores why every behaviour has a story, and why finding the real reason behind your choices is important. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. ( https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.","meta_description":"Give me 20 minutes to show you that you're motivated. We think of weight loss as discipline and willpower. But every action (every skipped workout, every…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-paul-dermody-podcast-1118028/episodes/207-you-are-motivated-i-promise-let-me-show-you-how/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-paul-dermody-podcast-1118028/207-you-are-motivated-i-promise-let-me-show-you-how.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}