{"podcast":{"title":"The Party’s Over with Sandra Lena Silverman","slug":"the-party-s-over-with-sandra-lena-silverman-7563961","podcast_index_feed_id":7563961,"rss_url":"https://rss.amperwave.net/v2/feed/podcorn/73d6d1badf7f09f8c219e58366dd1d88","website_url":null,"image_url":"https://images.castfire.com/image/660/0/0/0/0-8381790.jpg","author":"Sandra Silverman","episode_count":46,"summary":"Welcome to The Party’s Over, the podcast where beauty, heartbreak, and brutal honesty collide. Each week, host Sandra Lena Silverman spills the truth about aging, love, and everything in between. Expect laughter, wisdom, and the occasional Botox confession. Real women telling real stories and sharing real talk. Each podcast unfolds in three delightful segments. From Bullshit to Botox Aging is not for the faint of heart (or the filterless). In this segment, Sandra spills the unvarnished truth about everything from lasers and lip fillers to facelifts and facials. Whether it’s invasive, noninvasive, or just insane, she’s tried it: and she’ll tell you what’s worth it. From Bullshit to Heartbreak Grab the tissues—and maybe the tequila. This is where Sandra dives into the messy, magical, sometimes-maddening world of relationships. From narcissists to new beginnings, she unpacks it all with a healthy dose of “been there, Botoxed that.” Spill It Ever wanted to ask what everyone’s really thinking? Now’s your chance. In this audience-favorite segment, Sandra reads your wildest, rawest, and funniest listener emails—and answers them with her trademark mix of sass, empathy, and zero filter.","last_synced_at":"2026-07-02T08:20:17.933608+00:00","page_url":"https://stenobird.com/podcast/the-party-s-over-with-sandra-lena-silverman-7563961"},"episode":{"title":"Inflammation, Communication, and Dating Red Flags","slug":"inflammation-communication-and-dating-red-flags","published_at":"2026-06-24T04:24:19+00:00","page_url":"https://stenobird.com/podcast/the-party-s-over-with-sandra-lena-silverman-7563961/inflammation-communication-and-dating-red-flags","show_page_url":"https://stenobird.com/podcast/the-party-s-over-with-sandra-lena-silverman-7563961","url":"https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8472365_2026-06-24-042005","audio_url":"https://pdcn.co/e/serve.castfire.com/audio/8472365/8472365_2026-06-24-042005.128.mp3?rssID=5899","summary":"In this episode of Party's Over , Sandra Lena Silverman explores the connections between physical health, emotional health, and the relationships we build with ourselves and others. First, Sandra sits down with Tapp Franke Ingolia , clinical nutritionist, epigeneticist, and co-founder of Hamptons Biomed, for a fascinating conversation about chronic inflammation after 40. Tapp explains why inflammation is so common in midlife, how it affects everything from energy and brain fog to joint pain and weight gain, and what cutting-edge therapies are showing promise in the fields of longevity and healthspan. Then Sandra welcomes Rebecca and Keith of Tall Small Productions , communication experts who help people find their voice, heal communication wounds, and build stronger relationships. Together they discuss the phrases that poison conversations, the importance of tone, why \"you always\" and \"you never\" can derail communication, and practical tools for navigating conflict more effectively. Finally, in Spill It , Sandra and Veida Horn weigh in on a listener's dating dilemma: a new romantic interest who repeatedly follows and unfollows her on social media. Is it harmless behavior or a major red flag? Their answer may surprise you.","meta_description":"In this episode of Party's Over , Sandra Lena Silverman explores the connections between physical health, emotional health, and the relationships we build…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1912,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-party-s-over-with-sandra-lena-silverman-7563961/episodes/inflammation-communication-and-dating-red-flags/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-party-s-over-with-sandra-lena-silverman-7563961/inflammation-communication-and-dating-red-flags.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}