{"podcast":{"title":"The Papaya Podcast","slug":"the-papaya-podcast-548883","podcast_index_feed_id":548883,"rss_url":"https://feeds.acast.com/public/shows/67d1d79d288f047939256a91","website_url":"https://thebirdspapaya.com/the-papaya-podcast/","image_url":"https://assets.pippa.io/shows/67d1d79d288f047939256a91/1756655242624-f8232be2-5937-4832-9341-873884df33af.jpeg","author":"The Papaya Podcast","episode_count":352,"summary":"The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-13T20:20:51.386013+00:00","page_url":"https://stenobird.com/podcast/the-papaya-podcast-548883"},"episode":{"title":"The One About Sleep Hygiene, Sleep Apnea, CPAP Machines and more with Lindsay McFarland yoursleepbff","slug":"the-one-about-sleep-hygiene-sleep-apnea-cpap-machines-and-more-with-lindsay-mcfarland-yoursleepbff","published_at":"2026-03-09T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-papaya-podcast-548883/the-one-about-sleep-hygiene-sleep-apnea-cpap-machines-and-more-with-lindsay-mcfarland-yoursleepbff","show_page_url":"https://stenobird.com/podcast/the-papaya-podcast-548883","url":"https://shows.acast.com/thepapayapodcast/episodes/the-one-about-sleep-hygiene-sleep-apnea-cpap-machines-and-mo","audio_url":"https://sphinx.acast.com/p/open/s/67d1d79d288f047939256a91/e/69ab8193f6d1583bb8f750db/media.mp3","summary":"In this episode, Sarah and Lindsay McFarland delve into the critical topic of sleep hygiene, focusing on sleep apnea and the use of CPAP machines. They discuss the stigma surrounding snoring, the challenges of adjusting to CPAP therapy, and the importance of community support for those dealing with sleep issues. Lindsay shares her personal journey with sleep apnea, emphasizing the need for self-advocacy, especially among women, and the impact of societal beauty standards on sleep health.  Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this episode, Sarah and Lindsay McFarland delve into the critical topic of sleep hygiene, focusing on sleep apnea and the use of CPAP machines. They di…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1695,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-papaya-podcast-548883/episodes/the-one-about-sleep-hygiene-sleep-apnea-cpap-machines-and-more-with-lindsay-mcfarland-yoursleepbff/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-papaya-podcast-548883/the-one-about-sleep-hygiene-sleep-apnea-cpap-machines-and-more-with-lindsay-mcfarland-yoursleepbff.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}