{"podcast":{"title":"The Ovary Club with Alisa Vitti","slug":"the-ovary-club-with-alisa-vitti-7835501","podcast_index_feed_id":7835501,"rss_url":"https://feeds.libsyn.com/616685/rss","website_url":"https://sites.libsyn.com/616685","image_url":"https://static.libsyn.com/p/assets/d/d/9/9/dd992c7c0cc6b987d959afa2a1bf1c87/9_1.png","author":"Moxie Media","episode_count":10,"summary":"Welcome to The Ovary Club with me, Alisa Vitti, your source for women's hormone truth from someone who's been pioneering this conversation for over 20 years. If you want to join the club, here's what you need to know: your ovaries are a key driver of how you feel, function and age. They track everything and it's time you start working with them. And no, your body doesn't operate like a man's, so your health strategy shouldn't either. That's why I'm here to help you deal with hormone symptoms naturally, slow hormonal aging, and biohack like a woman. Inside The Ovary Club, we do things differently. This is gender-specific science designed to help optimize your health through every decade of life. Why listen to me? I'm a women's hormone and functional nutrition expert, bestselling author of WomanCode and In the Flo, and the creator of the Cycle Syncing® Method and Flo Living. So if you're ready to join the club, consider this your invitation to fall in love with your amazing female body and start living in sync with your hormones.","last_synced_at":"2026-06-23T18:17:05.130746+00:00","page_url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501"},"episode":{"title":"7: Cycle Syncing® 101 - How to Work With Your Cycle Instead of Against It So You Feel Better All Month","slug":"7-cycle-syncing-101-how-to-work-with-your-cycle-instead-of-against-it-so-you-feel-better-all-month","published_at":"2026-06-09T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/7-cycle-syncing-101-how-to-work-with-your-cycle-instead-of-against-it-so-you-feel-better-all-month","show_page_url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501","url":"https://adb9edad-55f7-41c0-8ce9-430ea1719c3b.libsyn.com/episode-7","audio_url":"https://traffic.libsyn.com/clean/secure/adb9edad-55f7-41c0-8ce9-430ea1719c3b/TOCEP_6.mp3?dest-id=5378955","summary":"Have you ever had one week where you feel strong, clear, productive, and totally on top of things… and then the next week, the exact same routine suddenly feels awful? Your workouts feel harder. Your mood shifts. You're hungrier, more tired, less focused, and you start wondering what happened. A lot of women take that as a sign they need to be stricter, more disciplined, more in control. But what you actually need is not another rule to follow. What you need to understand is cycle syncing. If you've ever felt frustrated by how different you can feel from one week to the next, this episode is going to help that make a lot more sense. It's here to show you that your body is not being difficult, and you are not doing womanhood wrong. You're living in a female body with a rhythm that changes across the month, and once you understand how to work with that instead of against it, so much can start to feel easier - your energy, your mood, your workouts, your focus, and the way you move through everyday life. Insiders get a special bonus this week: a free month inside my Cycle Syncing® Membership, plus an ongoing discount there if you decide to continue after month one. What's Discussed: (0:50) Why women do not run on the same 24-hour rhythm as men, and why that changes everything. (1:51) What cycle syncing actually is, and why it can make your body feel so much easier to work with. (4:50) Why women are not smaller versions of men, especially when it comes to health, fitness, and stress. (6:56) The clinical trial behind cycle syncing ® , and what it revealed about reducing PMS. (10:18) The four phases of the cycle, and why each one comes with different needs. (17:41) Why planning your workouts, food, and schedule by phase can protect your hormones instead of draining them. (21:…","meta_description":"Have you ever had one week where you feel strong, clear, productive, and totally on top of things… and then the next week, the exact same routine suddenly…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2360,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ovary-club-with-alisa-vitti-7835501/episodes/7-cycle-syncing-101-how-to-work-with-your-cycle-instead-of-against-it-so-you-feel-better-all-month/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/7-cycle-syncing-101-how-to-work-with-your-cycle-instead-of-against-it-so-you-feel-better-all-month.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}