{"podcast":{"title":"The Ovary Club with Alisa Vitti","slug":"the-ovary-club-with-alisa-vitti-7835501","podcast_index_feed_id":7835501,"rss_url":"https://feeds.libsyn.com/616685/rss","website_url":"https://sites.libsyn.com/616685","image_url":"https://static.libsyn.com/p/assets/d/d/9/9/dd992c7c0cc6b987d959afa2a1bf1c87/9_1.png","author":"Moxie Media","episode_count":10,"summary":"Welcome to The Ovary Club with me, Alisa Vitti, your source for women's hormone truth from someone who's been pioneering this conversation for over 20 years. If you want to join the club, here's what you need to know: your ovaries are a key driver of how you feel, function and age. They track everything and it's time you start working with them. And no, your body doesn't operate like a man's, so your health strategy shouldn't either. That's why I'm here to help you deal with hormone symptoms naturally, slow hormonal aging, and biohack like a woman. Inside The Ovary Club, we do things differently. This is gender-specific science designed to help optimize your health through every decade of life. Why listen to me? I'm a women's hormone and functional nutrition expert, bestselling author of WomanCode and In the Flo, and the creator of the Cycle Syncing® Method and Flo Living. So if you're ready to join the club, consider this your invitation to fall in love with your amazing female body and start living in sync with your hormones.","last_synced_at":"2026-06-23T18:17:05.130746+00:00","page_url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501"},"episode":{"title":"6: Why You Want to Have Your Period for as Long as Possible","slug":"6-why-you-want-to-have-your-period-for-as-long-as-possible","published_at":"2026-06-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/6-why-you-want-to-have-your-period-for-as-long-as-possible","show_page_url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501","url":"https://adb9edad-55f7-41c0-8ce9-430ea1719c3b.libsyn.com/6-why-you-want-to-have-your-period-for-as-long-as-possible","audio_url":"https://traffic.libsyn.com/clean/secure/adb9edad-55f7-41c0-8ce9-430ea1719c3b/TOCEP_7.mp3?dest-id=5378955","summary":"Some months the dysmenorrhea is so painful you're counting minutes until the next dose of painkillers, living with a heating pad glued to your stomach, and trying to function like you didn't just lose a night of sleep to cramps. With all that happening on repeat, I can't blame women for chasing ways to suppress menstruation and \"skip the hassle.\" But suppressing your period is not the relief it has been sold as. Every cycle you skip, every ovulation you suppress, and every year you rush toward menopause is quietly withdrawing from the health bank account that your brain, your bones, your heart, and your hormones depend on for decades to come. In this episode of The Ovary Club, I break down everything you were never told about your menstrual cycle and why understanding it will completely change the way you think about your body, your symptoms, and your long term health for the rest of your life. Keep Your Ovaries Young: Alisa's 12 Daily Non-Negotiables If you want better energy, fewer symptoms, and hormones that don't crash once you hit your 40s, start here. From Alisa's exact breakfast macros to her sleep routine, this is the full behind-the-scenes protocol, plus a printable checklist so you can actually use it. Become an Insider to get this bonus - and more! alisavitti.kit.com/products/the-ovary-club What's Discussed: (1:42) Why your menstrual cycle is not a nuisance but a monthly report card of your health with built-in brain, heart, and bone protective benefits. (4:04) Why being on birth control means you are not actually having a period and what that is doing to your body. (5:03) Why every ovulation puts money into your health bank account for your postmenopausal years. (11:22) Why skipping your period is not harmless and why your cycle is now considered a fifth vi…","meta_description":"Some months the dysmenorrhea is so painful you're counting minutes until the next dose of painkillers, living with a heating pad glued to your stomach, an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2980,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ovary-club-with-alisa-vitti-7835501/episodes/6-why-you-want-to-have-your-period-for-as-long-as-possible/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/6-why-you-want-to-have-your-period-for-as-long-as-possible.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}