{"podcast":{"title":"The Ovary Club with Alisa Vitti","slug":"the-ovary-club-with-alisa-vitti-7835501","podcast_index_feed_id":7835501,"rss_url":"https://feeds.libsyn.com/616685/rss","website_url":"https://sites.libsyn.com/616685","image_url":"https://static.libsyn.com/p/assets/d/d/9/9/dd992c7c0cc6b987d959afa2a1bf1c87/9_1.png","author":"Moxie Media","episode_count":10,"summary":"Welcome to The Ovary Club with me, Alisa Vitti, your source for women's hormone truth from someone who's been pioneering this conversation for over 20 years. If you want to join the club, here's what you need to know: your ovaries are a key driver of how you feel, function and age. They track everything and it's time you start working with them. And no, your body doesn't operate like a man's, so your health strategy shouldn't either. That's why I'm here to help you deal with hormone symptoms naturally, slow hormonal aging, and biohack like a woman. Inside The Ovary Club, we do things differently. This is gender-specific science designed to help optimize your health through every decade of life. Why listen to me? I'm a women's hormone and functional nutrition expert, bestselling author of WomanCode and In the Flo, and the creator of the Cycle Syncing® Method and Flo Living. So if you're ready to join the club, consider this your invitation to fall in love with your amazing female body and start living in sync with your hormones.","last_synced_at":"2026-06-23T18:17:05.130746+00:00","page_url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501"},"episode":{"title":"5: The Biggest Lie In Women's Biohacking That Is Actually Harming Your Hormonal Health with Dr. Amy Killen","slug":"5-the-biggest-lie-in-women-s-biohacking-that-is-actually-harming-your-hormonal-health-with-dr-amy-killen","published_at":"2026-05-26T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/5-the-biggest-lie-in-women-s-biohacking-that-is-actually-harming-your-hormonal-health-with-dr-amy-killen","show_page_url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501","url":"https://adb9edad-55f7-41c0-8ce9-430ea1719c3b.libsyn.com/5-the-biggest-lie-in-womens-biohacking-that-is-actually-harming-your-hormonal-health-with-dr-amy-killen","audio_url":"https://traffic.libsyn.com/clean/secure/adb9edad-55f7-41c0-8ce9-430ea1719c3b/TOC_-_EP_5.mp3?dest-id=5378955","summary":"Women have been told that the more disciplined they are with their wellness, the better they will feel. So they fast longer, do more cardio, restrict more, and push harder. And somehow they still feel exhausted, hormonally off, and like their body is working against them. What nobody told them is that almost every protocol they are following was designed for male biology and tested on male bodies. In this episode of The Ovary Club, I sit down with Dr. Amy Killen for a conversation that is going to make a lot of women feel both vindicated and relieved. Because what she shares about which biohacks are actively harming female hormones, what the longevity data actually says women need to be doing, and how sexual health connects directly to how long and how well you age is the kind of information that changes the decisions you make every single day. Dr. Amy Killen is a board-certified emergency medicine physician who left emergency medicine to specialize full-time in longevity, regenerative medicine, hormone optimization, peptide therapy, and sexual health. She is the co-founder of Humanaut Health, a longevity medicine franchise. With her clinical background spanning emergency medicine and her deep specialization in how hormones, sexual health, and longevity intersect specifically in women, she is exactly the person this conversation needed. Want to go deeper with this episode? Ovary Club Insiders get a special download: The Female Longevity Checklist: Your Minimum Effective Dose of Everything That Actually Matters. Dr. Amy Killen dropped specific numbers throughout our conversation that prove what I've been saying for years: women get MORE longevity benefit from LESS effort than men. Our biology is efficient. Stop overcomplicating it. Here's every number from the episode i…","meta_description":"Women have been told that the more disciplined they are with their wellness, the better they will feel. So they fast longer, do more cardio, restrict more…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3561,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ovary-club-with-alisa-vitti-7835501/episodes/5-the-biggest-lie-in-women-s-biohacking-that-is-actually-harming-your-hormonal-health-with-dr-amy-killen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/5-the-biggest-lie-in-women-s-biohacking-that-is-actually-harming-your-hormonal-health-with-dr-amy-killen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}