{"podcast":{"title":"The Ovary Club with Alisa Vitti","slug":"the-ovary-club-with-alisa-vitti-7835501","podcast_index_feed_id":7835501,"rss_url":"https://feeds.libsyn.com/616685/rss","website_url":"https://sites.libsyn.com/616685","image_url":"https://static.libsyn.com/p/assets/d/d/9/9/dd992c7c0cc6b987d959afa2a1bf1c87/9_1.png","author":"Moxie Media","episode_count":10,"summary":"Welcome to The Ovary Club with me, Alisa Vitti, your source for women's hormone truth from someone who's been pioneering this conversation for over 20 years. If you want to join the club, here's what you need to know: your ovaries are a key driver of how you feel, function and age. They track everything and it's time you start working with them. And no, your body doesn't operate like a man's, so your health strategy shouldn't either. That's why I'm here to help you deal with hormone symptoms naturally, slow hormonal aging, and biohack like a woman. Inside The Ovary Club, we do things differently. This is gender-specific science designed to help optimize your health through every decade of life. Why listen to me? I'm a women's hormone and functional nutrition expert, bestselling author of WomanCode and In the Flo, and the creator of the Cycle Syncing® Method and Flo Living. So if you're ready to join the club, consider this your invitation to fall in love with your amazing female body and start living in sync with your hormones.","last_synced_at":"2026-06-23T18:17:05.130746+00:00","page_url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501"},"episode":{"title":"3: Why Biohacking Is Making Women Feel Worse (And What To Do Instead)","slug":"3-why-biohacking-is-making-women-feel-worse-and-what-to-do-instead","published_at":"2026-05-12T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/3-why-biohacking-is-making-women-feel-worse-and-what-to-do-instead","show_page_url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501","url":"https://adb9edad-55f7-41c0-8ce9-430ea1719c3b.libsyn.com/3-why-biohacking-is-making-women-feel-worse-and-what-to-do-instead","audio_url":"https://traffic.libsyn.com/clean/secure/adb9edad-55f7-41c0-8ce9-430ea1719c3b/TOC_-_EP_3.mp3?dest-id=5378955","summary":"Biohacking is everywhere right now. The fasting protocols, the cold plunges, the 5am power mornings, the high intensity everything. And women are doing all of it, following the same advice, putting in the same effort, and still feeling exhausted, hormonally off, and like their body is somehow working against them. Here is what nobody in that conversation is saying out loud. Almost every biohack that has gone mainstream was researched and designed on male biology. And male biology runs on a completely different clock than the female body does. Which means the protocols most women are killing themselves to follow were never built for them in the first place. In this episode of The Ovary Club, I break down the five most popular biohacks that are quietly disrupting women's hormonal health and introduce a new concept that I believe is the real future of women's wellness. Want to go deeper with this episode? Ovary Club Insiders get a special download: The Bioharmonizing Cheat Sheet — stop following male biohacks and start doing what actually works for your cycle, phase by phase Become an Insider here: https://alisavitti.kit.com/products/the-ovary-club What's Discussed: (04:03) Why intermittent fasting raises cortisol and quietly destroys progesterone production. (08:03) The only fasting window that is actually safe for women in their reproductive years. (12:18) Why keto increases LDL cholesterol in women after just four weeks and disrupts estrogen metabolism. (17:11) The cold plunge protocol women actually need and why it looks nothing like what men are doing. (20:43) Why daily HIIT workouts are doing the same hormonal damage as chronic stress. (22:31) Why strength training from your teens changes your body composition for decades. (24:25) Why the 5am power morning is active…","meta_description":"Biohacking is everywhere right now. The fasting protocols, the cold plunges, the 5am power mornings, the high intensity everything. And women are doing al…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1911,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ovary-club-with-alisa-vitti-7835501/episodes/3-why-biohacking-is-making-women-feel-worse-and-what-to-do-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/3-why-biohacking-is-making-women-feel-worse-and-what-to-do-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}