{"podcast":{"title":"The Ovary Club with Alisa Vitti","slug":"the-ovary-club-with-alisa-vitti-7835501","podcast_index_feed_id":7835501,"rss_url":"https://feeds.libsyn.com/616685/rss","website_url":"https://sites.libsyn.com/616685","image_url":"https://static.libsyn.com/p/assets/d/d/9/9/dd992c7c0cc6b987d959afa2a1bf1c87/9_1.png","author":"Moxie Media","episode_count":10,"summary":"Welcome to The Ovary Club with me, Alisa Vitti, your source for women's hormone truth from someone who's been pioneering this conversation for over 20 years. If you want to join the club, here's what you need to know: your ovaries are a key driver of how you feel, function and age. They track everything and it's time you start working with them. And no, your body doesn't operate like a man's, so your health strategy shouldn't either. That's why I'm here to help you deal with hormone symptoms naturally, slow hormonal aging, and biohack like a woman. Inside The Ovary Club, we do things differently. This is gender-specific science designed to help optimize your health through every decade of life. Why listen to me? I'm a women's hormone and functional nutrition expert, bestselling author of WomanCode and In the Flo, and the creator of the Cycle Syncing® Method and Flo Living. So if you're ready to join the club, consider this your invitation to fall in love with your amazing female body and start living in sync with your hormones.","last_synced_at":"2026-06-23T18:17:05.130746+00:00","page_url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501"},"episode":{"title":"1: How To Know If Your Hormones Are Aging Too Fast","slug":"1-how-to-know-if-your-hormones-are-aging-too-fast","published_at":"2026-05-05T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/1-how-to-know-if-your-hormones-are-aging-too-fast","show_page_url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501","url":"https://adb9edad-55f7-41c0-8ce9-430ea1719c3b.libsyn.com/1-how-to-know-if-your-hormones-are-aging-too-fast","audio_url":"https://traffic.libsyn.com/clean/secure/adb9edad-55f7-41c0-8ce9-430ea1719c3b/TOC_-_EP_1.mp3?dest-id=5378955","summary":"Perimenopause is usually expected to begin in the 40s. But more and more women are starting to see signs of it much earlier than that. Night sweats in the late 30s. Hot flashes that feel way too soon. Cycles changing earlier than expected. Trouble conceiving under 30. And most of the time, these symptoms are brushed off as stress, bad luck, or just part of being a woman. What most women do not know is that those symptoms are not just a normal part of aging, or being a 'woman'. They are a sign that the body is aging hormonally faster than it should be. And brand new research has just revealed why. Scientists have discovered that the ovary is not just a storage facility for eggs. It is an incredibly sensitive organ that is picking up signals from everything you eat, every chemical you are exposed to, and every stressful season of your life. And it is using all of that information to decide how fast to age. So you may be only 30 chronologically, while your hormones are already behaving like those of someone much older. In this first episode of The Ovary Club, I get into what this research actually means for you, why your hormonal age and your actual age can be two very different numbers, and what you can start doing right now to slow this down, no matter what decade you are in, and feel like yourself again. Want to go deeper with this episode? Ovary Club Insiders get a special download: Your Ovarian Scorecard — find out exactly where your hormones need the most support and get a 30-day plan to fix it Become an Insider here: https://alisavitti.kit.com/products/the-ovary-club What's Discussed: (00:00) Why hormonal symptoms are not a normal part of aging and what they are actually signaling. (02:17) The alarming statistics showing women are aging hormonally faster than ever…","meta_description":"Perimenopause is usually expected to begin in the 40s. But more and more women are starting to see signs of it much earlier than that. Night sweats in the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2087,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ovary-club-with-alisa-vitti-7835501/episodes/1-how-to-know-if-your-hormones-are-aging-too-fast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/1-how-to-know-if-your-hormones-are-aging-too-fast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}