{"podcast":{"title":"The Ovary Club with Alisa Vitti","slug":"the-ovary-club-with-alisa-vitti-7835501","podcast_index_feed_id":7835501,"rss_url":"https://feeds.libsyn.com/616685/rss","website_url":"https://sites.libsyn.com/616685","image_url":"https://static.libsyn.com/p/assets/d/d/9/9/dd992c7c0cc6b987d959afa2a1bf1c87/9_1.png","author":"Moxie Media","episode_count":10,"summary":"Welcome to The Ovary Club with me, Alisa Vitti, your source for women's hormone truth from someone who's been pioneering this conversation for over 20 years. If you want to join the club, here's what you need to know: your ovaries are a key driver of how you feel, function and age. They track everything and it's time you start working with them. And no, your body doesn't operate like a man's, so your health strategy shouldn't either. That's why I'm here to help you deal with hormone symptoms naturally, slow hormonal aging, and biohack like a woman. Inside The Ovary Club, we do things differently. This is gender-specific science designed to help optimize your health through every decade of life. Why listen to me? I'm a women's hormone and functional nutrition expert, bestselling author of WomanCode and In the Flo, and the creator of the Cycle Syncing® Method and Flo Living. So if you're ready to join the club, consider this your invitation to fall in love with your amazing female body and start living in sync with your hormones.","last_synced_at":"2026-06-23T18:17:05.130746+00:00","page_url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501"},"episodes":[{"title":"9: Why \"Balancing Your Hormones\" Is BS","slug":"9-why-balancing-your-hormones-is-bs","published_at":"2026-06-23T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/9-why-balancing-your-hormones-is-bs","url":"https://adb9edad-55f7-41c0-8ce9-430ea1719c3b.libsyn.com/9-why-balancing-your-hormones-is-bs","duration_seconds":2854,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ovary-club-with-alisa-vitti-7835501/episodes/9-why-balancing-your-hormones-is-bs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/9-why-balancing-your-hormones-is-bs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"8: How Your Hormones, Stress, and Lifestyle Affect Biological Age with Dr. Kara Fitzgerald","slug":"8-how-your-hormones-stress-and-lifestyle-affect-biological-age-with-dr-kara-fitzgerald","published_at":"2026-06-16T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/8-how-your-hormones-stress-and-lifestyle-affect-biological-age-with-dr-kara-fitzgerald","url":"https://adb9edad-55f7-41c0-8ce9-430ea1719c3b.libsyn.com/8-how-your-hormones-stress-and-lifestyle-affect-biological-age-with-dr-kara-fitzgerald","duration_seconds":3613,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ovary-club-with-alisa-vitti-7835501/episodes/8-how-your-hormones-stress-and-lifestyle-affect-biological-age-with-dr-kara-fitzgerald/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/8-how-your-hormones-stress-and-lifestyle-affect-biological-age-with-dr-kara-fitzgerald.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7: Cycle Syncing® 101 - How to Work With Your Cycle Instead of Against It So You Feel Better All Month","slug":"7-cycle-syncing-101-how-to-work-with-your-cycle-instead-of-against-it-so-you-feel-better-all-month","published_at":"2026-06-09T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/7-cycle-syncing-101-how-to-work-with-your-cycle-instead-of-against-it-so-you-feel-better-all-month","url":"https://adb9edad-55f7-41c0-8ce9-430ea1719c3b.libsyn.com/episode-7","duration_seconds":2360,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ovary-club-with-alisa-vitti-7835501/episodes/7-cycle-syncing-101-how-to-work-with-your-cycle-instead-of-against-it-so-you-feel-better-all-month/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/7-cycle-syncing-101-how-to-work-with-your-cycle-instead-of-against-it-so-you-feel-better-all-month.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"6: Why You Want to Have Your Period for as Long as Possible","slug":"6-why-you-want-to-have-your-period-for-as-long-as-possible","published_at":"2026-06-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/6-why-you-want-to-have-your-period-for-as-long-as-possible","url":"https://adb9edad-55f7-41c0-8ce9-430ea1719c3b.libsyn.com/6-why-you-want-to-have-your-period-for-as-long-as-possible","duration_seconds":2980,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ovary-club-with-alisa-vitti-7835501/episodes/6-why-you-want-to-have-your-period-for-as-long-as-possible/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/6-why-you-want-to-have-your-period-for-as-long-as-possible.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5: The Biggest Lie In Women's Biohacking That Is Actually Harming Your Hormonal Health with Dr. Amy Killen","slug":"5-the-biggest-lie-in-women-s-biohacking-that-is-actually-harming-your-hormonal-health-with-dr-amy-killen","published_at":"2026-05-26T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/5-the-biggest-lie-in-women-s-biohacking-that-is-actually-harming-your-hormonal-health-with-dr-amy-killen","url":"https://adb9edad-55f7-41c0-8ce9-430ea1719c3b.libsyn.com/5-the-biggest-lie-in-womens-biohacking-that-is-actually-harming-your-hormonal-health-with-dr-amy-killen","duration_seconds":3561,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ovary-club-with-alisa-vitti-7835501/episodes/5-the-biggest-lie-in-women-s-biohacking-that-is-actually-harming-your-hormonal-health-with-dr-amy-killen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/5-the-biggest-lie-in-women-s-biohacking-that-is-actually-harming-your-hormonal-health-with-dr-amy-killen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"4: 5 Things Your Doctor Won't Tell You About Your Hormones in Your 20s, 30s, 40s and Beyond","slug":"4-5-things-your-doctor-won-t-tell-you-about-your-hormones-in-your-20s-30s-40s-and-beyond","published_at":"2026-05-19T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/4-5-things-your-doctor-won-t-tell-you-about-your-hormones-in-your-20s-30s-40s-and-beyond","url":"https://adb9edad-55f7-41c0-8ce9-430ea1719c3b.libsyn.com/4-5-things-your-doctor-wont-tell-you-about-your-hormones-in-your-20s-30s-40s-and-beyond","duration_seconds":2353,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ovary-club-with-alisa-vitti-7835501/episodes/4-5-things-your-doctor-won-t-tell-you-about-your-hormones-in-your-20s-30s-40s-and-beyond/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/4-5-things-your-doctor-won-t-tell-you-about-your-hormones-in-your-20s-30s-40s-and-beyond.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"3: Why Biohacking Is Making Women Feel Worse (And What To Do Instead)","slug":"3-why-biohacking-is-making-women-feel-worse-and-what-to-do-instead","published_at":"2026-05-12T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/3-why-biohacking-is-making-women-feel-worse-and-what-to-do-instead","url":"https://adb9edad-55f7-41c0-8ce9-430ea1719c3b.libsyn.com/3-why-biohacking-is-making-women-feel-worse-and-what-to-do-instead","duration_seconds":1911,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ovary-club-with-alisa-vitti-7835501/episodes/3-why-biohacking-is-making-women-feel-worse-and-what-to-do-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/3-why-biohacking-is-making-women-feel-worse-and-what-to-do-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2: The Truth About Women's Hormone Testing: Why Your \"Normal\" Labs Are Missing The Real Problem with Dr. Carrie Jones","slug":"2-the-truth-about-women-s-hormone-testing-why-your-normal-labs-are-missing-the-real-problem-with-dr-carrie-jones","published_at":"2026-05-05T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/2-the-truth-about-women-s-hormone-testing-why-your-normal-labs-are-missing-the-real-problem-with-dr-carrie-jones","url":"https://adb9edad-55f7-41c0-8ce9-430ea1719c3b.libsyn.com/2-the-truth-about-womens-hormone-testing-why-your-normal-labs-are-missing-the-real-problem-with-dr-carrie-jones","duration_seconds":4353,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ovary-club-with-alisa-vitti-7835501/episodes/2-the-truth-about-women-s-hormone-testing-why-your-normal-labs-are-missing-the-real-problem-with-dr-carrie-jones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/2-the-truth-about-women-s-hormone-testing-why-your-normal-labs-are-missing-the-real-problem-with-dr-carrie-jones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1: How To Know If Your Hormones Are Aging Too Fast","slug":"1-how-to-know-if-your-hormones-are-aging-too-fast","published_at":"2026-05-05T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/1-how-to-know-if-your-hormones-are-aging-too-fast","url":"https://adb9edad-55f7-41c0-8ce9-430ea1719c3b.libsyn.com/1-how-to-know-if-your-hormones-are-aging-too-fast","duration_seconds":2087,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ovary-club-with-alisa-vitti-7835501/episodes/1-how-to-know-if-your-hormones-are-aging-too-fast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/1-how-to-know-if-your-hormones-are-aging-too-fast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Welcome to The Ovary Club with Alisa Vitti","slug":"welcome-to-the-ovary-club-with-alisa-vitti","published_at":"2026-04-27T07:13:00+00:00","page_url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/welcome-to-the-ovary-club-with-alisa-vitti","url":"https://adb9edad-55f7-41c0-8ce9-430ea1719c3b.libsyn.com/welcome-to-the-ovary-club-with-alisa-vitti","duration_seconds":247,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ovary-club-with-alisa-vitti-7835501/episodes/welcome-to-the-ovary-club-with-alisa-vitti/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ovary-club-with-alisa-vitti-7835501/welcome-to-the-ovary-club-with-alisa-vitti.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}