{"podcast":{"title":"The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur","slug":"the-organized-coach-productivity-business-systems-time-management-adhd-routines-life-coach-entrepreneur-6451939","podcast_index_feed_id":6451939,"rss_url":"https://theorganizedcoach.podbean.com/feed.xml","website_url":"https://simplysquaredaway.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16191801/Organized-Coach-Podcast-1500x1500-resized_ryy78s.jpg","author":"Tracy Hoth | Certified Life Coach, Professional Organizer, Systems Specialist","episode_count":178,"summary":"*** Top 1% Globally Ranked Podcast *** ❓Do you feel like you’re constantly putting out fires instead of creating an organized, streamlined, automated business? ❓Do you struggle to stay organized and on top of your to-do list, overwhelmed and bogged down by administrative tasks? ❓Are you ready to scale your business but need help knowing where to start implementing systems? ❓Would you like to work less and make more money? ❓Do you have ADHD or struggle to stay focused? My podcast is the perfect resource if you answered yes to any of these questions. I’m here to help you organize, systemize, and streamline your life coach business so you can focus on what really matters: helping your clients. As a 15-year veteran professional organizer and certified life coach, I understand the unique challenges of being an entrepreneur, running a successful business, and serving clients. I’ve helped hundreds of people get organized. However, organizing my own business was more challenging than I thought. I had to figure out what worked, how to create processes, what software programs to use, how to track clients and leads, schedule social media consistently, and so much more. My journey hasn’t alwa…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-organized-coach-productivity-business-systems-time-management-adhd-routines-life-coach-entrepreneur-6451939"},"episode":{"title":"163 | The Science Behind Decluttering and Organizing","slug":"163-the-science-behind-decluttering-and-organizing","published_at":"2026-04-07T09:44:00+00:00","page_url":"https://stenobird.com/podcast/the-organized-coach-productivity-business-systems-time-management-adhd-routines-life-coach-entrepreneur-6451939/163-the-science-behind-decluttering-and-organizing","show_page_url":"https://stenobird.com/podcast/the-organized-coach-productivity-business-systems-time-management-adhd-routines-life-coach-entrepreneur-6451939","url":"https://theorganizedcoach.podbean.com/e/163-science-behind-decluttering-organizing/","audio_url":"https://mcdn.podbean.com/mf/web/vp7naw3ryhd2he3d/163_The_Science_Behind_Decluttering_and_Organizing72izn.mp3","summary":"Book a call with Tracy: https://simplysquaredaway.com/appointmentsShow notes: https://simplysquaredaway.com/163 Have you ever thought, “I’m just not an organized person”? Maybe you’ve tried systems before. Cleaned things up once or twice. Bought the planner. Created the folders. Watched the tutorials. And still… it didn’t stick. In this episode, I want to show you why that experience is not a personality problem. It’s not a discipline problem. And it’s definitely not a character flaw. There is actual science behind why clutter feels exhausting and why organization changes your focus, your confidence, and even your income. I’m walking you through what’s happening in your brain when things feel scattered in your house, your calendar, your inbox, your downloads folder, or your business. Because once you understand the brain side of organization, everything starts to make sense. This episode might completely change how you see clutter and how you see yourself. And if you’ve been thinking, “I need help getting organized, but I keep putting it off,” this might be the moment you finally decide to do something about it. What you’ll learn in this episode: Why clutter raises cortisol and increases stress in your body How visual overload quietly drains your working memory What the “silent to-do list” is and why it keeps you distracted Why disorganization slows your decisions and focus How clutter affects your confidence and productivity The surprising connection between organization and revenue growth Why getting organized is not about color-coding or perfectionWhat your brain actually needs in order to feel calm and clear again","meta_description":"Book a call with Tracy: https://simplysquaredaway.com/appointmentsShow notes: https://simplysquaredaway.com/163 Have you ever thought, “I’m just not an or…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1275,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-organized-coach-productivity-business-systems-time-management-adhd-routines-life-coach-entrepreneur-6451939/episodes/163-the-science-behind-decluttering-and-organizing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-organized-coach-productivity-business-systems-time-management-adhd-routines-life-coach-entrepreneur-6451939/163-the-science-behind-decluttering-and-organizing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}