{"podcast":{"title":"The Optimal Body","slug":"the-optimal-body-404913","podcast_index_feed_id":404913,"rss_url":"https://feeds.simplecast.com/boCiLdPY","website_url":"https://jen.health/podcasts","image_url":"https://image.simplecastcdn.com/images/e8613cb6-f09c-4d92-8f8f-b958f89b4fb4/9ba3570a-15e7-45c4-8886-51e6ff71b84d/3000x3000/3526286-1629914037131-9f85550cd4b1.jpg?aid=rss_feed","author":"Dr. Jen Fraboni & Dr. Dom Fraboni","episode_count":466,"summary":"Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.","last_synced_at":"2026-06-22T06:20:03.377770+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913"},"episode":{"title":"466 | Discussing Dr Dom's Pickleball Injury Causing Him Mid Foot Pain","slug":"466-discussing-dr-dom-s-pickleball-injury-causing-him-mid-foot-pain","published_at":"2026-06-22T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913/466-discussing-dr-dom-s-pickleball-injury-causing-him-mid-foot-pain","show_page_url":"https://stenobird.com/podcast/the-optimal-body-404913","url":"https://jen.health/podcast/466","audio_url":"https://injector.simplecastaudio.com/e8613cb6-f09c-4d92-8f8f-b958f89b4fb4/episodes/e0bfeb36-dcb6-4521-ba0f-e078d8b45c95/audio/128/default.mp3?aid=rss_feed&awCollectionId=e8613cb6-f09c-4d92-8f8f-b958f89b4fb4&awEpisodeId=e0bfeb36-dcb6-4521-ba0f-e078d8b45c95&feed=boCiLdPY","summary":"In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore foot pain and injury through Dom's personal experience with a Lisfranc ligament tear and two surgeries. Dom shares how a recent pickleball injury during a session triggered sharp midfoot pain, prompting him to self-assess and begin conservative treatment. They discuss potential diagnoses, footwear adjustments, and rehabilitation strategies including mobility work, strengthening exercises, and balance training. The episode highlights the value of physical therapy, direct access care, and structured programs like Gen Health's foot and ankle roadmap for achieving safe, effective long-term recovery after a pickleball injury.","meta_description":"In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore foot pain and injury through Dom's personal experience with a Lisfranc ligamen…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1788,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-optimal-body-404913/episodes/466-discussing-dr-dom-s-pickleball-injury-causing-him-mid-foot-pain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-optimal-body-404913/466-discussing-dr-dom-s-pickleball-injury-causing-him-mid-foot-pain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}