{"podcast":{"title":"The Optimal Body","slug":"the-optimal-body-404913","podcast_index_feed_id":404913,"rss_url":"https://feeds.simplecast.com/boCiLdPY","website_url":"https://jen.health/podcasts","image_url":"https://image.simplecastcdn.com/images/e8613cb6-f09c-4d92-8f8f-b958f89b4fb4/9ba3570a-15e7-45c4-8886-51e6ff71b84d/3000x3000/3526286-1629914037131-9f85550cd4b1.jpg?aid=rss_feed","author":"Dr. Jen Fraboni & Dr. Dom Fraboni","episode_count":466,"summary":"Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.","last_synced_at":"2026-06-22T06:20:03.377770+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913"},"episode":{"title":"461 | Real Talk about Balance Training and Fall Prevention with Physical Therapist Kelsey Bahr","slug":"461-real-talk-about-balance-training-and-fall-prevention-with-physical-therapist-kelsey-bahr","published_at":"2026-05-18T03:48:12+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913/461-real-talk-about-balance-training-and-fall-prevention-with-physical-therapist-kelsey-bahr","show_page_url":"https://stenobird.com/podcast/the-optimal-body-404913","url":"https://jen.health/podcast/461","audio_url":"https://injector.simplecastaudio.com/e8613cb6-f09c-4d92-8f8f-b958f89b4fb4/episodes/ab0f3160-c421-4833-8140-952efd511f45/audio/128/default.mp3?aid=rss_feed&awCollectionId=e8613cb6-f09c-4d92-8f8f-b958f89b4fb4&awEpisodeId=ab0f3160-c421-4833-8140-952efd511f45&feed=boCiLdPY","summary":"In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome Dr. Kelsey Barr, a physical therapist specializing in chronic pain and fall prevention. Kelsey shares her journey from fitness to PT, inspired by working with elderly patients and those with Parkinson's disease. She discusses how chronic pain affects the nervous system, the importance of strength and balance training and exercise for aging adults, and her comprehensive approach to fall prevention, including balance training, reactive training, and body awareness. Kelsey also introduces her online program, Safe and Stable Solutions, designed to help people live safer, more independent lives through effective balance training.","meta_description":"In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome Dr. Kelsey Barr, a physical therapist specializing in chronic pain and fall pr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2391,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-optimal-body-404913/episodes/461-real-talk-about-balance-training-and-fall-prevention-with-physical-therapist-kelsey-bahr/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-optimal-body-404913/461-real-talk-about-balance-training-and-fall-prevention-with-physical-therapist-kelsey-bahr.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}