{"podcast":{"title":"The Optimal Body","slug":"the-optimal-body-404913","podcast_index_feed_id":404913,"rss_url":"https://feeds.simplecast.com/boCiLdPY","website_url":"https://jen.health/podcasts","image_url":"https://image.simplecastcdn.com/images/e8613cb6-f09c-4d92-8f8f-b958f89b4fb4/9ba3570a-15e7-45c4-8886-51e6ff71b84d/3000x3000/3526286-1629914037131-9f85550cd4b1.jpg?aid=rss_feed","author":"Dr. Jen Fraboni & Dr. Dom Fraboni","episode_count":466,"summary":"Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.","last_synced_at":"2026-06-22T06:20:03.377770+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913"},"episode":{"title":"460 | Toe Spacers For Foot Pain? What Does The Research Say?","slug":"460-toe-spacers-for-foot-pain-what-does-the-research-say","published_at":"2026-05-11T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913/460-toe-spacers-for-foot-pain-what-does-the-research-say","show_page_url":"https://stenobird.com/podcast/the-optimal-body-404913","url":"https://jen.health/podcast/460","audio_url":"https://injector.simplecastaudio.com/e8613cb6-f09c-4d92-8f8f-b958f89b4fb4/episodes/9284f480-6f40-45ee-8b7f-28e4d5ea09f6/audio/128/default.mp3?aid=rss_feed&awCollectionId=e8613cb6-f09c-4d92-8f8f-b958f89b4fb4&awEpisodeId=9284f480-6f40-45ee-8b7f-28e4d5ea09f6&feed=boCiLdPY","summary":"In this episode of the Optimal Body podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom explore the benefits of toe spacers for foot health. They discuss how these simple, affordable devices help counteract toe crowding caused by modern footwear, reducing pain and improving function. Backed by research, toe spacers show benefits for conditions like bunions, plantar fasciitis, Morton's neuroma, and flat feet. They also highlight benefits for balance and neurological conditions. The hosts emphasize that toe spacers work best when combined with targeted foot exercises and proper footwear, offering practical tips for safe and effective use.","meta_description":"In this episode of the Optimal Body podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom explore the benefits of toe spacers for foot health. They…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-optimal-body-404913/episodes/460-toe-spacers-for-foot-pain-what-does-the-research-say/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-optimal-body-404913/460-toe-spacers-for-foot-pain-what-does-the-research-say.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}