{"podcast":{"title":"The Optimal Body","slug":"the-optimal-body-404913","podcast_index_feed_id":404913,"rss_url":"https://feeds.simplecast.com/boCiLdPY","website_url":"https://jen.health/podcasts","image_url":"https://image.simplecastcdn.com/images/e8613cb6-f09c-4d92-8f8f-b958f89b4fb4/9ba3570a-15e7-45c4-8886-51e6ff71b84d/3000x3000/3526286-1629914037131-9f85550cd4b1.jpg?aid=rss_feed","author":"Dr. Jen Fraboni & Dr. Dom Fraboni","episode_count":466,"summary":"Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.","last_synced_at":"2026-06-22T06:20:03.377770+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913"},"episode":{"title":"459 | Recipe to Movement Longevity | Staying Strong & Mobile As We Age with Physiotherapist, Will Harlow","slug":"459-recipe-to-movement-longevity-staying-strong-mobile-as-we-age-with-physiotherapist-will-harlow","published_at":"2026-05-04T02:36:47+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913/459-recipe-to-movement-longevity-staying-strong-mobile-as-we-age-with-physiotherapist-will-harlow","show_page_url":"https://stenobird.com/podcast/the-optimal-body-404913","url":"https://jen.health/podcast/459","audio_url":"https://injector.simplecastaudio.com/e8613cb6-f09c-4d92-8f8f-b958f89b4fb4/episodes/ca96b34f-7b2f-49ba-a456-c2617fd37979/audio/128/default.mp3?aid=rss_feed&awCollectionId=e8613cb6-f09c-4d92-8f8f-b958f89b4fb4&awEpisodeId=ca96b34f-7b2f-49ba-a456-c2617fd37979&feed=boCiLdPY","summary":"In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, welcome physiotherapist Will Harlow, who specializes in helping people over 50 maintain independence and achieve movement longevity. Will shares his journey from sports physiotherapy to focusing on older adults and introduces his four pillars of independence: mobility, strength, balance, and skeletal health—all essential for movement longevity. He offers practical advice, including strength training, \"balance snacks,\" and bone-strengthening exercises, emphasizing how these habits contribute to movement longevity. Will also highlights the importance of diet, quality sleep, and social connection for longevity, while addressing common concerns about osteoporosis and arthritis pain. He promotes his new book, \"Independence for Life\".","meta_description":"In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, welcome physiotherapist Will Harlow, who specialize…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3080,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-optimal-body-404913/episodes/459-recipe-to-movement-longevity-staying-strong-mobile-as-we-age-with-physiotherapist-will-harlow/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-optimal-body-404913/459-recipe-to-movement-longevity-staying-strong-mobile-as-we-age-with-physiotherapist-will-harlow.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}