{"podcast":{"title":"The Optimal Body","slug":"the-optimal-body-404913","podcast_index_feed_id":404913,"rss_url":"https://feeds.simplecast.com/boCiLdPY","website_url":"https://jen.health/podcasts","image_url":"https://image.simplecastcdn.com/images/e8613cb6-f09c-4d92-8f8f-b958f89b4fb4/9ba3570a-15e7-45c4-8886-51e6ff71b84d/3000x3000/3526286-1629914037131-9f85550cd4b1.jpg?aid=rss_feed","author":"Dr. Jen Fraboni & Dr. Dom Fraboni","episode_count":466,"summary":"Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.","last_synced_at":"2026-06-22T06:20:03.377770+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913"},"episode":{"title":"457 | Nitric Oxide: The Molecule of Life for Health, Aging & Longevity with Dr. Nathan Bryan","slug":"457-nitric-oxide-the-molecule-of-life-for-health-aging-longevity-with-dr-nathan-bryan","published_at":"2026-04-20T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913/457-nitric-oxide-the-molecule-of-life-for-health-aging-longevity-with-dr-nathan-bryan","show_page_url":"https://stenobird.com/podcast/the-optimal-body-404913","url":"https://jen.health/podcast/457","audio_url":"https://injector.simplecastaudio.com/e8613cb6-f09c-4d92-8f8f-b958f89b4fb4/episodes/9358b06a-7840-4c0b-bcaf-6bf9229beaa5/audio/128/default.mp3?aid=rss_feed&awCollectionId=e8613cb6-f09c-4d92-8f8f-b958f89b4fb4&awEpisodeId=9358b06a-7840-4c0b-bcaf-6bf9229beaa5&feed=boCiLdPY","summary":"In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy welcome Doctor Nathan Bryan, an expert in nitric oxide biochemistry. Doctor Bryan explains how nitric oxide, a short-lived signaling molecule, is essential for cardiovascular health, brain function, immune defense, and longevity. He discusses how modern lifestyle habits, including poor diet, sedentary behavior, fluoride toothpaste, and antiseptic mouthwash, deplete nitric oxide production. Doctor Bryan also shares practical health tips to restore levels, including exercise, nasal breathing, dietary changes, and his scientifically developed nitric oxide-based supplements, highlighting their potential to combat chronic diseases like Alzheimer's, diabetes, and heart disease.","meta_description":"In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy welcome Doctor Nathan Bryan, an expert in nitric oxi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-optimal-body-404913/episodes/457-nitric-oxide-the-molecule-of-life-for-health-aging-longevity-with-dr-nathan-bryan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-optimal-body-404913/457-nitric-oxide-the-molecule-of-life-for-health-aging-longevity-with-dr-nathan-bryan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}