{"podcast":{"title":"The Optimal Body","slug":"the-optimal-body-404913","podcast_index_feed_id":404913,"rss_url":"https://feeds.simplecast.com/boCiLdPY","website_url":"https://jen.health/podcasts","image_url":"https://image.simplecastcdn.com/images/e8613cb6-f09c-4d92-8f8f-b958f89b4fb4/9ba3570a-15e7-45c4-8886-51e6ff71b84d/3000x3000/3526286-1629914037131-9f85550cd4b1.jpg?aid=rss_feed","author":"Dr. Jen Fraboni & Dr. Dom Fraboni","episode_count":466,"summary":"Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.","last_synced_at":"2026-06-22T06:20:03.377770+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913"},"episode":{"title":"456 | The Musculoskeletal Syndrome of Menopause: Why Your Joints and Tendons Suddenly Feel 10 Years Older","slug":"456-the-musculoskeletal-syndrome-of-menopause-why-your-joints-and-tendons-suddenly-feel-10-years-older","published_at":"2026-04-13T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913/456-the-musculoskeletal-syndrome-of-menopause-why-your-joints-and-tendons-suddenly-feel-10-years-older","show_page_url":"https://stenobird.com/podcast/the-optimal-body-404913","url":"https://jen.health/podcast/456","audio_url":"https://injector.simplecastaudio.com/e8613cb6-f09c-4d92-8f8f-b958f89b4fb4/episodes/7e734775-954a-412a-89ce-0315a894f69d/audio/128/default.mp3?aid=rss_feed&awCollectionId=e8613cb6-f09c-4d92-8f8f-b958f89b4fb4&awEpisodeId=7e734775-954a-412a-89ce-0315a894f69d&feed=boCiLdPY","summary":"In this episode of the Optimal Body podcast, Doctors of Physical Therapy, Doc Jen and Doctor Dom, explore the musculoskeletal syndrome of menopause, a cluster of symptoms including joint pain, stiffness, frozen shoulder, and muscle loss affecting women aged 40–60. They explain how declining estrogen disrupts connective tissue repair, collagen synthesis, and inflammation regulation. The hosts emphasize these symptoms reflect real physiological changes, not weakness or normal aging. They offer practical management strategies, including progressive resistance training, mobility work, improved sleep, targeted nutrition, and medical options like hormone replacement therapy, empowering women to navigate menopause confidently and maintain strength and resilience.","meta_description":"In this episode of the Optimal Body podcast, Doctors of Physical Therapy, Doc Jen and Doctor Dom, explore the musculoskeletal syndrome of menopause, a clu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1945,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-optimal-body-404913/episodes/456-the-musculoskeletal-syndrome-of-menopause-why-your-joints-and-tendons-suddenly-feel-10-years-older/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-optimal-body-404913/456-the-musculoskeletal-syndrome-of-menopause-why-your-joints-and-tendons-suddenly-feel-10-years-older.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}