{"podcast":{"title":"The Optimal Body","slug":"the-optimal-body-404913","podcast_index_feed_id":404913,"rss_url":"https://feeds.simplecast.com/boCiLdPY","website_url":"https://jen.health/podcasts","image_url":"https://image.simplecastcdn.com/images/e8613cb6-f09c-4d92-8f8f-b958f89b4fb4/9ba3570a-15e7-45c4-8886-51e6ff71b84d/3000x3000/3526286-1629914037131-9f85550cd4b1.jpg?aid=rss_feed","author":"Dr. Jen Fraboni & Dr. Dom Fraboni","episode_count":466,"summary":"Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.","last_synced_at":"2026-06-22T06:20:03.377770+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913"},"episode":{"title":"455 | The Recipe to Relieve Chronic Pain with Dr Rachel Zoffness","slug":"455-the-recipe-to-relieve-chronic-pain-with-dr-rachel-zoffness","published_at":"2026-04-06T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913/455-the-recipe-to-relieve-chronic-pain-with-dr-rachel-zoffness","show_page_url":"https://stenobird.com/podcast/the-optimal-body-404913","url":"https://jen.health/podcast/455","audio_url":"https://injector.simplecastaudio.com/e8613cb6-f09c-4d92-8f8f-b958f89b4fb4/episodes/51854f82-297d-4545-ba28-b233f5c52637/audio/128/default.mp3?aid=rss_feed&awCollectionId=e8613cb6-f09c-4d92-8f8f-b958f89b4fb4&awEpisodeId=51854f82-297d-4545-ba28-b233f5c52637&feed=boCiLdPY","summary":"In this episode of the Optimal Body Podcast, doctors of physical therapy Doc Jen and Doctor Dom welcome pain scientist Dr. Rachel Zoffness to discuss the complexities of pain, especially how to relieve chronic pain, from a biopsychosocial perspective. Dr. Rachel explains that pain is influenced by physical, emotional, and social factors—not just tissue damage. The conversation covers common misconceptions, the lack of pain education in medicine, and practical strategies to relieve chronic pain. Dr. Rachel emphasizes hope, empowerment, and the importance of movement, emotional health, and education in preventing and overcoming chronic pain. Her upcoming book, Tell Me Where It Hurts, is also highlighted.","meta_description":"In this episode of the Optimal Body Podcast, doctors of physical therapy Doc Jen and Doctor Dom welcome pain scientist Dr. Rachel Zoffness to discuss the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2955,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-optimal-body-404913/episodes/455-the-recipe-to-relieve-chronic-pain-with-dr-rachel-zoffness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-optimal-body-404913/455-the-recipe-to-relieve-chronic-pain-with-dr-rachel-zoffness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}